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Joshua Keeya
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Decks in this class (38)
Soc 1 Health And Fitness
Definition of fitness,
Definition of health,
How does health relate to fitness
9
cards
Sports Pyschology
Open skills,
Closed skills,
Basic skillsis
20
cards
Nutrition And Hydration
What are the 7 elements of a bala...,
What are the 3 macronutrients,
Where are carbohydrates stored an...
8
cards
Energy Use, Diet, Nutrition And Hydration
7 elements of a balanced diet,
What are the 3 macronutrients,
Examples of complex carbohydrates...
20
cards
Componet 2
What is the impact activity on ph...,
What is the physical impact on em...,
Why is emotional health good for ...
4
cards
Planes And Axes
Sagittal plane,
Frontal plane,
Transverse plane
8
cards
Lever System
What is a lever system,
Fulcrum,
Load
11
cards
Planes And Axes Of Movement
Sagitall plane,
Frontal plane,
Transverse plane
8
cards
Carbohydrates
What does your body uses more of,
What are complex carbohydrates
2
cards
Short Term Effects On Muscles, Heart , Respiratory system
What is muscle fatigue,
When does it occur,
What are the effects of your heart
8
cards
Short Exercise And Long Exercise
What do you need for short intens...,
What do you need for longer term ...,
When should you have a pre match ...
4
cards
Free Sugars
What are free sugars,
What can free sugars give you
2
cards
Carbohydrates
What does your body uses more of,
What are complex carbohydrates
2
cards
Fats
What do fats provide,
What happens to fats when you exe...,
What should be your daily intake ...
3
cards
Aerobic And Anaerobic
Where is glucose stored,
What are the components that are ...,
What is the equation for anaerobic
11
cards
Aerobic and Anaerobic Energy Systems
Where is glucose stored,
What does aerobic mean,
What is the formula for aerobic r...
21
cards
Respiratory System
Inhaled air,
Exhaled air
2
cards
Cardiovascular System
What is oxygen debt,
What is the alveoli,
What does the haemoglobin do
4
cards
Respiratory System
0
cards
Blood Pressure
Systole,
Diastole,
Blood pressure
13
cards
The Structure Of The Heart
Vena cava,
Right atrium
2
cards
Methods Of Training
What are the 6 methods of training,
Continuous training,
Continuous training
8
cards
Musculo System
What are the 12 voluntary muscles,
Location and function of gluteals,
Location and function of hamstrings
34
cards
Command Words
What command words will be used i...,
Ao2 command words,
Ao3 command words
3
cards
Command Words
Ao1 command words,
Ao2 command words,
Ao3 command words
3
cards
White Blood Cells B5- Disease
What are the 2 ways white blood c...,
What can white blood cells produce,
What do antibodies do
5
cards
Goal Setting
What does smart stand for,
Specific,
Measurable
6
cards
PAR-Q / Warm-ups And Cool Downs
What does par q stand for,
Why do we warm up,
3 stages if a warm up
6
cards
Thresholds Of Training
Why do we have thresholds for tra...,
What is my aerobic training train...,
My anaerobic training threshold is
6
cards
Long Term Effects Of Exercise
Long term benefits of musculo ske...,
Muscular hypertrophy,
Long term benefits on cardio resp...
6
cards
Injuries
What are the 5 ways to prevent in...,
How will using the correct princi...,
Overuse injury
22
cards
Perfomance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids,
Benefits of anabolic steroids
25
cards
Musculo-skeletal System
What is a joint,
What is the musculo skeletal system,
Why is the musculo skeletal syste...
9
cards
Bones
What is the bone protecting your ...,
What is the bone in your upper jaw,
What is the name of the bone in y...
37
cards
Movement In Joints
What is flexion what joints provi...,
What is extension what joints pro...,
What is abduction what joints pro...
17
cards
Soc 4 Fitness Testing
Fitness tests for gcse,
Cooper 12 minute run swim test is...,
Grip dynamometer is used to test
13
cards
Principles Of Training
What are the principles of training,
Specificity,
Progressive overload
13
cards
Soc 2 & 3 Components of Fitness
Health related components of fitness,
Cardiovascular fitness,
Improved cardiovascular fitness h...
20
cards
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GCSE PE 2018-2020
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