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Aidan Golding
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Decks in this class (28)
Soc 1- Relationships Between Health And Fitness
Health 1,
Exercise 2,
Fitness 3
10
cards
Soc 2-Health Related Components Of Fitness
What are the five health related ...,
Cardiovascular fitness 2,
What type of athlete needs cardio...
13
cards
Soc-3 Skill Related Components Of Fitness
Agility 1,
Which sport may require agility 2,
How will agility impact performan...
20
cards
Soc 5-Principles Of Training
Progressive overload 1,
Specificity 2,
What does spif stand for 3
9
cards
Soc 7-Methods Of Training
Par q 1,
Continuous training 2,
Fartlek training 3
34
cards
Soc 4 Fitness Testing
What component of fitness does th...,
What athlete may use the 12 minut...,
Which component of fitness does t...
27
cards
Soc 8- Par-Q, Warm Up And Cooldown
Par q physical activity readiness...,
Why do we perform a warm up 2,
What are the three phases of a wa...
7
cards
Soc 9 Long Term Effects Of Exercise
Effects on the musculo skeletal s...,
Effects on the cardio respiratory...,
Effects on the cardio respiratory...
15
cards
Soc 10-Preventing Injury
What are the eight types of injury 1,
What is concussion 2,
What are the symptoms of concussi...
35
cards
Soc 11- Performance Enhancing Drugs
Performance enhancing drugs 1,
Beta blockers 2,
What sport are beta blockers most...
23
cards
Soc-12- The Skeletal System
What is the bone in the upper par...,
What is the bone in the chest 2,
What is the bone protecting the s...
29
cards
Soc 13- Joints, Tendons, Ligaments
What is a joint 1,
What are the four types of joints 2,
Condyloid joints 3
16
cards
Soc 14- Muscular System
Location of deltoid 1,
Function of deltoid 2,
Example of a sport where a deltoi...
33
cards
Soc-15 structure Of The Heart
What is the heart 1,
What is the top left chamber call...,
What does the blood enter to get ...
14
cards
Soc 6- Rest , Recovery Overtraining Reversibility
Rest and recovery 1,
Rest 2,
Recovery 3
8
cards
Soc 16- The Structure Of The Blood Vessels And Blood Distribution
What are the three main function ...,
What is vascular shunting 2,
What is vasodilation 3
17
cards
Soc 17- The Structure Of The Respiratory System
What makes up the respiratory sys...,
Why do we need our respiratory sy...,
Inhaled air inspiration 3
18
cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Sources
Aerobic respiration word eqation 1,
Anaerobic respiration word equati...,
Examples of anaerobic sports 3
16
cards
Soc 19- Short Term Effects Of Exercise
Short term effects on muscles 1,
What is muscle fatigue 2,
Why does muscle fatigue happen 3
12
cards
Soc 20- Lever Systems
What are the three types of levers 1,
Fulcrum 2,
Load 3
20
cards
Soc 21- Planes And Axis
What is a plane 1,
Example of a sagittal plane 2,
Example of a frontal plane 3
18
cards
Soc 22- Physical, Emotional And Social Wellbeing
Health 1,
Wellbeing 2,
Impact of physical activity on yo...
11
cards
Soc 23 Lifestyle Choices
What are the 6 lifestyle choices 1,
Why is a balanced diet important ...,
Eating too little can lead to 3
22
cards
Soc 24- The Consequences Of A Sedentary Lifestyle
What effect can regular physical ...,
What is meant by the term sedenta...,
How can a sedentary lifestyle imp...
10
cards
Soc 25- Energy Use, Diet, Nutrition And Hydration
What is a balanced diet 1,
What are the 7 elements of a bala...,
What are macronutrients 3
33
cards
Soc 26- Types Of Skill Practice, Guidance And Feedback
What is an open skill 1,
Example of an open skill 2,
What is a closed skill 3
31
cards
Soc 27- Engagement Patterns In Sport
Which gender participate more in ...,
Women s participation levels in s...,
How can gender affect participati...
21
cards
Soc 28- Commercialisation In Sport
Commercialisation 1,
Media 2,
How has commercialisation changed...
9
cards
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GCSE PE
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