This class was created by Brainscape user Ben Caldwell. Visit their profile to learn more about the creator.

Decks in this class (28)

Soc 1- The Relationship Between Health And Fitness
Fitness 1,
Health 2,
Exercise 3
9  cards
Soc 2- Components Of Fitness Health
Body composition 1,
Muscular strength 2,
Muscular endurance 3
10  cards
Soc 3 Components Of Fitness Skill
Agility 1,
Balance 2,
Co dination 3
11  cards
Soc 4- Fitness Testing
What is the purpose of the one mi...,
What is the purpose of the 30m sp...,
What is a purpose of the vertical...
12  cards
Soc 5- Principles Of Training
Definition of specificity 1,
Definiton of progressive overload 2,
Individual needs 3
7  cards
Soc 6- Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training.
Overtraining 1,
Reversibility 2,
Recovery 3
10  cards
Soc 7 - Methods Of Training
Continuous 1,
Fartlex 2,
Circuit 3
11  cards
Soc 8- Par-Q Effective Use Of Warm Up And Cool Down + Smart Goals
Why do we perform a warm up 1,
Definition of par q 2,
What are the 3 phases of a warm up 3
7  cards
Soc 9- Long Term Effects Of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
8  cards
Soc 10 Types Of Injuries And Injury Preventions
How can a soft tissue injury occur 1,
How does a sprain occur 2,
How can a strain occur 3
22  cards
Soc 11 Performance Enhancing Drugs
What does ped stand for 1,
What are performance enhancing dr...,
Why do people take performance en...
24  cards
Soc 12 The Skeletal System
What are the five functions of th...,
What is the name of the bone in t...,
What is the name of the bone in t...
25  cards
Soc 13 Joints, Movements, Ligaments, And Tendons
What are the 4 types of joints 1,
What movement is avalible at the ...,
What movement is avalible at the ...
17  cards
Soc 14 The Muscular System
Location of gluteals 1,
Where is the location of the hams...,
Where is the location of the gast...
28  cards
Soc 15 The Structure Of The Heart
Cardio respiratory system 1,
Cardiovasular 2,
Vasolidation 3
7  cards
Soc 16 The Structure Of The Blood Vessels And Blood Distribution
What are the 4 main characteristi...,
What are the 4 main characteristi...,
What are the 4 main characteristi...
14  cards
Soc 17 The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need are respiratory sy...,
Vital capacity 3
15  cards
Soc 18 Aerobic,Anaerobic Exercise
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
15  cards
Soc 19 The Short Term Effect Of Exercise
Muscle fatigue 1,
Lactate accumulation 2,
Heart rate 3
10  cards
Soc 20 Levers
What is a lever 1,
What are the 4 main components of...,
Give two examples of a first clas...
12  cards
Soc 21 Planes And Axes Of Movement
What are planes 1,
What is the definition for planes 2,
What are sagittal planes 3
26  cards
Soc 22 Physical, Emotional, And Social Health And Lifestyle Choices
3 impact of physical activity on ...,
Give 5 impacts of physical activi...,
Give 3 impacts of physical activi...
10  cards
Soc 23 Lifestyle Choices
Depressant 1,
Stimulant 2,
Sedative 3
14  cards
Soc 24 The Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentary lifestyle imp...
9  cards
Soc 25 Energy Use, Diet, Nutrition And Hydration
What is a balanced diet and why i...,
Macronutrients 2,
Carbohydrates 3
14  cards
Soc 26 Types Of Skill , Practice, Guidance And Feedback
What is a open skill 1,
What is an example of an open ski...,
What are the factors of an open s...
30  cards
Soc 27 Engagement Patterns In Sport
Which gender participate more in ...,
How does age a ect someone s abil...,
Do you have more chance of becomi...
7  cards
Soc 28 Commercialisation In Sport
Commercialisation 1,
Media 2,
Deviance 3
8  cards

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Gcse Pe

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