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Leroy Serongwa
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Decks in this class (26)
Soc 1- The Relationship between Health and Fitness
Health,
Fitness,
Exercise
12
cards
Soc 2- Components Of Fitness
Muscular endurance,
Flexability,
Cardiovascular fitness
10
cards
Soc 3-Components Of Fitness Skill
Agility,
Balance,
Co ordination
6
cards
Soc 4 - Fitness Testing
Whats the purpose of fitness testing,
What is the value of fitness testing,
What is no mative data
10
cards
Soc 4 Fitness Testing
Norm,
Quantitative,
Protolcal
4
cards
Soc 5 Principles Of Training
Specificity,
Progressive overload,
Individual needs
8
cards
Soc 6 Rest Revovery Overtraining And Threshold
Rrro,
Rest,
Recovery
6
cards
Soc 7 Methods Of Training
Continuous training,
Fartlek training,
Circuit training
13
cards
Soc 8 PAR-Q Effective Use Of Warm Up And Cool down
Par q,
Par q,
2 stages of warm up phases
35
cards
Soc 9 Long Term Effects Of Exersice
Adaptation,
Aerobic,
Anaerobic
15
cards
Soc 10 Preveting Injury
5 injury prevention,
Joint injuries,
Sprain
18
cards
Soc 11 Performance Enchancing Drugs
Anabolic steriods,
Benefits of anabolic steriods,
Beta blockers
21
cards
Soc 12 Skeletal System
Skeletal system,
5 functions of the skeletal system,
2 bones that make up the arm
24
cards
Soc 13 Classification Of Joints
4 types of joints,
8 movements,
Tendons
29
cards
Soc 14 : The Muscular System
Gluteals location,
Gluteals function,
Hamstrings location
28
cards
Soc 15- The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
13
cards
Soc 16- The Structure Of The Blood Vessles And Blood Distrubution
Veins,
Veins 4 characteristics,
Why is the pulmonary vein is diff...
37
cards
Soc 17- Structure Of The Respiration System
Inspiration,
Exhalation,
Vital capacity
17
cards
Soc 18 - Aerobic, Anerobic Exersice
Lactic acid,
Lactic acid,
Gulcose
6
cards
Soc 19
What are the short term effects o...,
True or false exercise decreases ...,
Fill in the blank during exercise...
47
cards
Soc 20 Levers
First class lever,
Second class lever,
Third class lever
19
cards
Soc 21-Planes And Axes Of Movments
What are 3 different planes used ...,
Planes,
Sagittal plane
28
cards
Soc 22 Physical Emotional An Social Health
Impact of physical activity on ph...,
Impact of physical activity on em...,
Impact of physical activity on so...
13
cards
Soc 23 Lifestyle Choices
Depressant,
Stimualnt,
Sedative
15
cards
Soc 24 The Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
Sedentary lifestyle,
How can a sedntary lifestyle impa...
10
cards
Soc 25 Energy Use Unit
Macronutrients,
Simple carbohydrates,
Complex carbohydrates
11
cards
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GCSE PE
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