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Archie Charge
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Decks in this class (14)
Soc 1 - The Relationship Between Health & Fitness
Definition of health,
Definition of fitness,
Definition of exercise
9
cards
Soc 2 - The Components Of Fitness (Health)
Name the 5 health related compone...,
Definition of body composition,
Definition of muscular strength
11
cards
Soc 3 - The Componenets Of Fitness (Skill)
Definition of agility,
Definition of balance,
Definition of co ordination
13
cards
Soc 4 - Fitness Testing
What does the 12 minute cooper ru...,
What does the harvard step test,
What does the hand grip strength ...
19
cards
Soc 5 - Priciples Of Training
Principles of training,
Specificity,
Definition of progressive overload
8
cards
Soc 6 - Rest,Recovery,Reversibility & Overtraining
Priciples of training,
Definition of rest,
Definition of recovery
6
cards
Soc 7 - Methods Of Training
Definition of continuous training,
Definition of fartlek training,
Definition of circuit training is
17
cards
Soc 8 - Par-q Effective Use Of Warmup And Cooldown
Why do we warm up,
Phases of a warm up,
Definition of par q
6
cards
Soc 9 - Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
7
cards
Soc 10 - Types Of Injuries/Injury Preventions
Types of injuries,
Soft tissue injury description,
Sprains description
21
cards
Soc 11 Performance Enhancing Drugs
What are performance enhancing drugs,
Why do people take performance en...,
What are the 8 performance enhanc...
32
cards
Soc 12 - The Skeletal System
What is the skeletal system,
What is protection of vital organs,
What is muscle attachment
30
cards
Soc 13 - Joints,movements,ligaments,tendons
Name the 4 types of joints,
What does the pivot do,
What does the hinge do
24
cards
Soc 14 The Muscular System
Where is the deltoid found,
Where are the pectoralis majors f...,
Where is the latissimus dorsi found
5
cards
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