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Liam O'Connell
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Decks in this class (28)
Soc 1 - Health And Fitness
Health 1,
Excercise 2,
Fitness 3
6
cards
Soc 2 - Components Of Fitness (Health)
Body composition 1,
Muscular strength 2,
Muscular endurance 3
10
cards
Soc 3 - Components Of Fitness (Skill)
Agility 1,
Balance 2,
Co ordination 3
12
cards
Soc 4 - Fitness Testing
What does the harvard step test m...,
What does the one minute sit up m...,
What does the one minute press up...
12
cards
Soc 5 - Principles Of Training
Specificity 1,
Proggressive overload 2,
Individual needs 3
4
cards
Soc 6 - Thresholds Of Training
Rest 1,
Recovery 2,
Adaptation 3
14
cards
Soc 7 - Methods Of Training
Continuous training 1,
Fartlek training 2,
Circuit training 3
11
cards
Soc 8 - PAR-Q, Warm Up, Cool Down, SMART
Par q 1,
What are the 3 phases of a warm up 2,
What are the 2 stages of a cool d...
5
cards
Soc 9 - Long Term Effects Of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
12
cards
Soc 10 - Types Of Injuries And Preventions
Soft tissue description and how i...,
Sprain description and how it can...,
Strain description and how it can...
9
cards
Soc 11 - Performance Enhancing Drugs
Anabolic steroids 1,
Beta blockers 2,
Narcotics and analegesics 3
7
cards
Soc 12 - Skeletal System
What are the 5 functions of the s...,
Long bones 2,
Short bones 3
5
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
What movements occur at the shoul...,
What movements occur at the hip 2,
What movements occur at the ankle 3
8
cards
Soc 14 - The Muscular System
Quadriceps 1,
The 4 angatonistic pairs 2,
What is an antagonistic pair 3
9
cards
Soc 15 - The Structure Of The Heart
Three main functions of the cardi...,
Vascular shunting 2,
Cardio respiratory system 3
6
cards
Soc 16 - The Sructure Of The Blood Vessels
Arteries 1,
Veins 2,
Capillaries 3
13
cards
Soc 17 - The Structure Of The Respiratory System
Respiration 1,
Diaphragm 2,
Trachea 3
12
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
9
cards
Soc 19 - Short Term Effects Of Exercise
Muscle fatigue 1,
Lactate accumulation 2,
Heart rate 3
11
cards
Soc 20 - Levers
First class lever 1,
Second class lever 2,
Third class lever 3
8
cards
Soc 21 - Planes And Axes Of Movement
Plane 1,
Sagittal plane 2,
Sagittal plane movements 3
18
cards
Soc 22 -Physical, Emotional, And Social Health
Health 1,
Wellbeing 2,
Fitness 3
5
cards
Soc 23 - Lifestyle Choices
Depressant 1,
Stimulant 2,
Sedative 3
6
cards
Soc 24 - Sedentary Lifestyle
Sedentary lifestyle 1,
Long term effects on health 2,
Consequences or a sedentary lifes...
4
cards
Soc 25 - Energy Use, Diet, Nutrition And Hydration
What are the 7 elements of a bala...,
What are the 4 factors that affec...,
Why is hydration important 3
8
cards
Soc 26 - Types Of Skill, Practice, Guidance, And Feedback
Open 1,
Closed 2,
Simple 3
20
cards
Soc 27 - Engagement Patterns In Sport
Engagement in sport can be affect...,
Commercialisation of sport 2,
Advantages of commercialisation 3
5
cards
Soc 28 - Commercialisation In Sport
Commercialisation 1,
Media 2,
Deviance 3
12
cards
More about
GCSE PE
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