This class was created by Brainscape user Liam O'Connell. Visit their profile to learn more about the creator.
By:
Liam O'Connell
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Decks in this class (21)
Soc 1 - Health And Fitness
Health,
Excercise,
Fitness
6
cards
Soc 2 - Components Of Fitness (Health)
Body composition,
Muscular strength,
Muscular endurance
10
cards
Soc 3 - Components Of Fitness (Skill)
Agility,
Balance,
Co ordination
12
cards
Soc 4 - Fitness Testing
What is the purpose of the harvar...,
What is the purpose of the one mi...,
What is the purpose of the one mi...
10
cards
Soc 5 - Principles Of Training
Specificity,
Proggressive overload,
Individual needs
4
cards
Soc 6 - Thresholds Of Training
Rest,
Recovery,
Adaptation
5
cards
Soc 7 - Methods Of Training
Continuous training,
Fartlek training,
Circuit training
11
cards
Soc 8 - PAR-Q, Warm Up, Cool Down, SMART
Par q,
What are the 3 phases of a warm up,
What are the 2 stages of a cool down
4
cards
Soc 9 - Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 - Types Of Injuries And Preventions
Soft tissue defenition,
Sprain defention,
Strain defenition
9
cards
Soc 11 - Performance Enhancing Drugs
Anabolic steroids,
Beta blockers,
Narcotics and analegesics
7
cards
Soc 12 - Skeletal System
What are the 5 functions of the s...,
What are the classifications of b...
2
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
What movements occur at the shoulder,
What movements occur at the hip,
What movements occur at the ankle
18
cards
Soc 14 - The Muscular System
Deltoids,
Pectoralis major,
Latissimus dorsi
16
cards
Soc 15 - The Structure Of The Heart
Three main functions of the cardi...,
Vascular shunting,
Cardio respiratory system
6
cards
Soc 16 - The Sructure Of The Blood Vessels
Arteries,
Veins,
Capillaries
13
cards
Soc 17 - The Structure Of The Respiratory System
Respiration,
Diaphragm,
Trachea
12
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc 19 - Short Term Effects Of Exercise
Muscle fatigue,
Lactate accumulation,
Heart rate
11
cards
Soc 20 - Levers
First class levers,
Second class lever,
Third class lever
8
cards
Soc 21 - Planes And Axes Of Movement
Plane,
Frontal,
Sagittal plane movements
21
cards
More about
GCSE PE
- Class purpose General learning
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