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By:
Tommy Stone
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Decks in this class (19)
Soc 1: The Realationship Between Health And Fitness
What is the definition of health,
What is the definition of exercise,
What is fitness
6
cards
Soc 5: Principles Of Tra8ning
Specificity,
Progressive overload,
Individual needs
9
cards
Soc 6: Rest, Recovery, Overtraining, Reversiblity, Threshold
Princibles of training,
Rest,
Recovery
6
cards
Soc 7: Methods Of Training
What is continuous,
What is fartlek training,
What is circit traijing
6
cards
Soc 8: Par-Q, Effective Use Of Wam Up And Cool Down
What is par q and what does it st...,
Why do we perform a warm up,
Phases of a warm up
7
cards
Soc 9
What is adaptation,
What is aerobic,
What is anaerobic
8
cards
Soc 2: Componentz Of Fitness
What is speed,
What is flexability,
What is muscular endurance
7
cards
Soc 3: Componets Of Fitness
Agility,
Balance,
Coordination
6
cards
Soc 4: Fitness Testing
12 minute cooper run,
1 minute press up,
1 minute sit up
8
cards
Soc 10: Types Of Injurys And Injury
How can a sprain occur,
What is a sprain,
How can a strain occur
16
cards
Soc 12 - Skeletal System
What is the protection of vital o...,
What is muscle attachment,
What is your joints for movement
29
cards
Soc 13 - Joints, Movement, Ligaments
Extension,
Abduction,
Pivot
18
cards
Soc 14: The Muscular System
Where is the guteals located,
Where is the hamstrings located,
Where is the gastrocnemius located
12
cards
Soc 15 - Parts Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
5
cards
Soc 16 - The Structure Of The Blood Vessels And Heart
What are the 4 characterists of a...,
What are the 4 characterists of v...,
What are the 4 characterists of v...
12
cards
Soc 17 - Respiratory System
What is vital capacity,
What is vital capacity,
How much o and co2 do we breath in
14
cards
Soc 18:
What is glucose,
What is glucose,
What is anaerobic respiration
12
cards
Soc 19 - The Short Term Effect Of Exercise
What are the short term effects o...,
What are the short term effects o...,
What are the short term effects o...
7
cards
Soc 20
What is a lever,
Name the three classes of levers,
In a first class lever where is t...
25
cards
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GCSE PE
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