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By:
Will White
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Decks in this class (13)
SOC1 Relationship Between Health And Fitness
Health,
Exercise,
Flexibility
9
cards
SOC2 Health-Related Components Of Fitness
Body composition,
Body mass index bmi,
Muscular strength
6
cards
SOC3 - Skill-Related Components Of Fitness
Agility,
Balance,
Co ordination
6
cards
SOC4 Fitness Tests
12 munite cooper run,
Harvard step test,
One minute sit up pushup
9
cards
SOC5 Principles Of Training 1
Define specificity,
Define progressive overload,
Define individual needs
18
cards
SOC6 Principles Of Training 2
Rest,
Recovery,
Adaptations
5
cards
SOC7 Methods Of Training
What is continous training,
What is fartlek training,
What is circuit training
9
cards
SOC8 Par-Q, Warm Ups, Cool Downs And SMART Goals
What is par q,
Why do we do a warm up,
What are the 3 phases of a warm up
3
cards
SOC9 Long Term Effects Of Excercise
Long term effects of aerobic exer...,
What is the long term effect of a...,
What are the long term effects on...
6
cards
SOC10 Types Of Injurys And Injury Prevention
What are the 8 injurys,
What is a soft tissue injury and ...,
What is a sprain and how does it ...
16
cards
SOC11 Performance Enhancing Drugs
Why do people take ped s,
What are anabolic steroids,
Benefits and side effects of anab...
15
cards
SOC12 The Skeletal System
What are the 5 functions of the s...,
What are the bones in your spine,
What are the bones located in you...
29
cards
SOC14 Muscular System
Gluteals location and funtion,
Hamstrings location and funtion,
Gastrocnemius location and funtion
12
cards
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