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Raphael Salter
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Decks in this class (27)
Soc 1 relationship between health and fitness
Definition of health 1,
Definition of exercise 2,
Defintion of fitness 3
7
cards
Health
Body composition 1,
Muscular strength 2,
Muscular endurance 3
5
cards
Skill
Agility 1,
Balance 2,
Coordination 3
6
cards
Soc 4 Fitness Testing
What is the purpose of the 12 min...,
What is the purpose of the harvar...,
Purpose of the 1 minute sit up te...
9
cards
Soc 5 Principles Of Training
Specificity 1,
Example of specificity 2,
Progressive overload 3
16
cards
Soc 6 Principles Of Training 2
Definition of rest 1,
Recovery 2,
Adaption 3
5
cards
Soc 7 Methods Of Training
Definition of continuous training 1,
Definition of fartlek training 2,
Definition of circuit training 3
6
cards
Soc 8- PAR-Q Warm Up Cooldown And Smart Goals
Definition of par 1,
Why do we warm up 2,
3 phases of a warm up 3
3
cards
Soc 9- Long Term Effect Of Training
What are the long term effects of...,
Long term effect of training anae...,
The long term effects of training...
5
cards
Soc10-preventing Injury
Torn cartilage 1,
What are soft tissue injuries 2,
Sprains 3
10
cards
Soc 11 Performance Enhancing Drugs
Why do people take performance en...,
Anabolic steriods 2,
Beta blockers 3
9
cards
Soc 12 - Skeletal System
5 functions of the skeletal system 1,
Bones in the hand and wrist 2,
What is the name for the shoulder...
25
cards
Soc 14- The Muscular System
Gluteals 1,
Hamstring 2,
Gastocremius 3
13
cards
Soc 15
What is vasodilation 1,
What is vasoconstriction 2,
What is vascular shunting 3
6
cards
Soc 15- The Structure Of The Heart
0
cards
Soc 16- Structure Of The Blood Vessels
What is the function of arteries 1,
Function of the pulmary artery 2,
Function of the veins 3
28
cards
Soc 17- What Makes Up The Respiratory System?
Why do we need the respiratory sy...,
What happends in inpiration breat...,
What happends to our breathing wh...
11
cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Sources
What is glucose 1,
What is aerobic respiration 2,
What is anaerobic respiration 3
13
cards
Soc 19- The Short Term Effects Of Exercise
What is muscle fatigue 1,
What is lactate accumulation 2,
Definition of heart rate 3
7
cards
Soc 20- Levers
What is a lever 1,
Whats the function of a lever 2,
What is a fulcrum 3
12
cards
Soc 21- Planes And Axes
What are planes 1,
What are axes 2,
What is a frontal axis 3
8
cards
Soc 22- Physical, Emotional And Social Health, Fitness And Well-being
Definition of health 1,
Definition of wellbeing 2,
Definition of fitness 3
8
cards
Soc 23- Lifestyle Choices
What are some results of negative...,
What are some results of positive...,
What are the effects of smoking 3
9
cards
Soc 24- Consequences Of A Sedentary Lifestyle
Definition of a sedentary lifesty...,
What can a sedentary lifestyle re...,
What are the consequences of a se...
10
cards
Soc 25- Energy use, diet, nutrition and hydration
What is dehydration 1,
What does it mean to hydrate 2,
What do we need to be hydrated 3
10
cards
Soc 26- Types Of Skills, Practises, Guidance And Feedback
What are open skills 1,
What are closed skills 2,
Definition of massed practise 3
17
cards
Soc 28- Commercialisation In Sport
Definition of commercialisation 1,
Definition of media and an example 2,
What is negative deviance one exa...
8
cards
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Gcse pe
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