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Raphael Salter
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Decks in this class (20)
Soc 1 relationship between health and fitness
Definition health,
Definition of exercise,
Defintion of fitness
7
cards
Health
Body composition,
Muscular strength,
Muscular endurance
5
cards
Skill
Agility,
Balance,
Coordination
6
cards
Soc 4 Fitness Testing
What is the purpose of the 12 min...,
What is the purpose of the harvar...,
Purpose of the 1 minute sit up te...
9
cards
Soc 5 Principles Of Training
Specificity,
Example of specificity,
Progressive overload
16
cards
Soc 6 Principles Of Training 2
Definition of rest,
Recovery,
Reversibility
5
cards
Soc 7 Methods Of Training
Definition of continuous training,
Definition of fartlek training,
Definition of circuit training
6
cards
Soc 8- PAR-Q Warm Up Cooldown And Smart Goals
Definition of par,
Why do we warm up,
3 phases of a warm up
3
cards
Soc 9- Long Term Effect Of Training
What are the long term effects of...,
Long term effect of training anae...,
The long term effects of training...
5
cards
Soc10-preventing Injury
Torn cartilage,
Soft tissue injury,
Sprains
10
cards
Soc 11 Performance Enhancing Drugs
Why do people take performance en...,
Anabolic steriods,
Beta blockers
9
cards
Soc 12 - Skeletal System
5 functions of the skeletal system,
Bones in the spine,
Bones in the hand and wrist
26
cards
Soc 14- The Muscular System
Gluteals,
Hamstring,
Gastocremius
13
cards
Soc 15
What is vasodilation,
What is vasoconstriction,
What is vasccular shunting
6
cards
Soc 15- The Structure Of The Heart
0
cards
Soc 16- Structure Of The Blood Vessels
What is the function of arteries,
Function of the pulmary artery,
Function of the veins
28
cards
Soc 17- What Makes Up The Respiratory System?
Why do we need the respiratory sy...,
What happends in inpiration breat...,
What happends to our breathing wh...
11
cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Sources
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
13
cards
Soc 19- The Short Term Effects Of Exercise
What is muscle fatigue,
What is lactate accumulation,
Definition of heart rate
7
cards
Soc 20- Levers
What is a lever,
Whats the function of a lever,
What is a fulcrum
12
cards
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Gcse pe
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