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Luca Shipperley
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Decks in this class (19)
Soc 1-The relationship between health and fitness
Exercise,
Performance,
Fitness
9
cards
Soc 2-Health related components of fitness
Body composition,
Muscular strength,
Flexibilty
5
cards
Soc 3-skill related components of fitness
Agility,
Balance,
Co ordination
6
cards
Soc 5 Principles Of Training
Specifity,
Progressive overload,
Individual needs
16
cards
Soc 6-Principles Of Training 2
Defintion of rest,
Defintion of recovery,
Defintion of adaptation
5
cards
Soc 7- Methods Of Training
Definition of continuous training,
Definition of fartlek,
What 3 factors of training do we ...
5
cards
Soc 4-fitness Training
What is the 3 purposes of fitness...
1
cards
Soc 8-Par-Q ,warm-ups,cooldowns and SMART Goals
Par q,
Why do we warm up,
What are the phases of a warm up
3
cards
Soc 9-Long Term Effects Of Exercise
Long term effects of aerobic exer...,
Long term effects of anaerobic ex...,
What are the four effects of exer...
12
cards
Soc 10-Preventing Injury
What are the 5 ways to prevent in...,
What does rice stand for
2
cards
Soc 11-Performance Enhancing Drugs
Why do people take ped s,
Anabolic steroids,
Beta blockers
9
cards
Soc 12-The Skeletal System
What are the 5 functions of the s...,
Bones in spine,
Hand wrist
35
cards
Soc 14-The Muscular System
Gluteals,
Hamstrings,
Gastrocremius
17
cards
Soc 15-The Cardiovascular System
Cardio respiratory system,
Cardiovascular,
Vasodilation
5
cards
Soc 16-The Structure Of The Blood Vessels
Arteries,
Arteris main characteristics,
Veins
17
cards
Soc 17-The Structure Of The Respiratory System
The respiratory system includes,
What do we need for pur respirato...,
Inspiration and exhailed air
16
cards
Soc 18-Aerobic And Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Aerobic exercise
9
cards
Soc 19- Short term Effects Of Exercise
Bpm,
Muscle fatigue,
Heart rate
8
cards
Soc 20-levers
First class lever,
Second class lever,
Third class lever
8
cards
More about
Gcse pe
- Class purpose General learning
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