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Luca Shipperley
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Decks in this class (26)
Soc 1-The relationship between health and fitness
Exercise 1,
Performance 1,
Fitness 2
9
cards
Soc 2-Health related components of fitness
Body composition 1,
Muscular strength 2,
Flexibilty 3
5
cards
Soc 3-skill related components of fitness
Agility 1,
Balance 1,
Co ordination 2
6
cards
Soc 5 Principles Of Training
Specifity 1,
Progressive overload 2,
Individual needs 3
16
cards
Soc 6-Principles Of Training 2
Defintion of rest 1,
Defintion of recovery 2,
Defintion of adaptation 3
5
cards
Soc 7- Methods Of Training
Definition of continuous training 1,
Definition of fartlek 2,
What 3 factors of training do we ...
5
cards
Soc 4-Fitness Testing
What is the 3 purposes of fitness...
1
cards
Soc 8-Par-Q ,warm-ups,cooldowns and SMART Goals
Par q 1,
Why do we warm up 2,
What are the phases of a warm up 3
3
cards
Soc 9-Long Term Effects Of Exercise
Long term effects of aerobic exer...,
Long term effects of anaerobic ex...,
What are the four long term effec...
12
cards
Soc 10-Preventing Injury
What are the 5 ways to prevent in...,
What does rice stand for 2
2
cards
Soc 11-Performance Enhancing Drugs
Why do people take ped s 1,
Anabolic steroids 2,
Beta blockers 3
9
cards
Soc 12-The Skeletal System
What are the 5 functions of the s...,
Bones in spine 2,
Hand wrist 3
35
cards
Soc 14-The Muscular System
Gluteals 1,
Hamstrings 2,
Gastrocremius 3
17
cards
Soc 15-The Cardiovascular System
Cardio respiratory system 1,
Cardiovascular 2,
Vasodilation 3
5
cards
Soc 16-The Structure Of The Blood Vessels
Arteries 1,
Arteries main characteristics 2,
Veins 3
17
cards
Soc 17-The Structure Of The Respiratory System
The respiratory system includes 1,
What do we need for our respirato...,
Inspiration and exhailed air 3
16
cards
Soc 18-Aerobic And Anaerobic Exercise And Energy Sources
Glucose 1,
Aerobic respiration 2,
Aerobic exercise 3
9
cards
Soc 19- Short term Effects Of Exercise
Bpm 1,
Muscle fatigue 2,
Heart rate 3
8
cards
Soc 20-levers
First class lever 1,
Second class lever 2,
Third class lever 3
8
cards
Soc 22-Physical,emotional And Social Health
Health 1,
Wellbeing 2,
Fitness 3
5
cards
Soc 23-Lifestyle Choices
Health 1,
Wellbeing 2,
Depressant 3
9
cards
Soc 24-The Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentary lifestyle imp...
9
cards
Soc 25-Energy Use,diet,nutrition And Hydration
0
cards
Soc 28- Commericialisation Of Sport
Deviance 1,
Negative deviance 2,
Positive deviance 3
6
cards
Soc 27 - Enagagement Patterns In Sport
Perceived 1,
Commercialisation 2,
Gender 3
4
cards
Soc 21- Planes And Axis Of Movement
0
cards
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Gcse pe
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