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By:
Joshua Anderson
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Decks in this class (15)
Soc 1: The relationship between health and fitness
Definiton of health,
Definition of fitness,
Definition of exercise
7
cards
Soc 3: Componets Of Fitness (skill)
Agility,
Balance boxing,
Comordination basketball
6
cards
Soc2: Componets Of Fitness (health)
Cardiovascular fitness,
Muscular strength,
Muscular endurance
5
cards
Soc4: Fitness Testing
What does harvard step test test,
What does one minute sit up test,
What does sit and reach test
10
cards
Soc5: Primciples Of Training
Definition of specificity,
Definition of progressive overload,
Definition of individual needs
16
cards
Soc6: Principles Of Traning 2
Definition of rest,
Definition of recovery,
Definition of adaptation
5
cards
Soc7: Methods Of Training
Definition of continuous training,
Definition of fartlek training,
Definition of curcut training
7
cards
Soc8: Par-Q, Warm Ups, Cool Downs And SMARTS Goals
Definition of par q,
Why do we warm up,
What are the 3 phases of a warm up
3
cards
Soc 10: Types Of Injuries And Injury Preventions
What is a soft tissue injury,
How can a soft tissue injury occur,
What is a sprain injury
10
cards
Soc11: Perfomance Enhancing Drugs (PED's)
Why do people twke performance en...,
What are anabolic steroids,
What are the benefits and side ef...
5
cards
Soc12: The Skeletal System
What are the 5 functions of the s...,
What are the bones in your legs,
What are the bones in your hand w...
10
cards
The Muscular Skeletal System
What are the function of the glut...,
Where are the gluteals,
Where are the gluteals
25
cards
Soc 15: The Cardio Vasculat
What is the definitio of cardio r...,
What is vasodilation,
What is vasoconstriction
5
cards
Soc 17: The Structure Of The Respitatory System
What is the primary function of t...,
True or false the diaphragm is a ...,
Fill in the blank the ________ is...
27
cards
Soc18: Anaerobic Aerobic Exercise And Energy Systems
What is aerobic exercise,
What is anaerobic exercise,
True or false aerobic exercises a...
27
cards
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GCSE PE
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