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Decks in this class (27)
Soc1- Relationship Between Helath And Fitness
Health 1,
Fitness 2,
Exercise 3
9
cards
Soc 2 - Components Of Fitness
What are the 5 health related com...,
Cardiovascular fitness 2,
Sports that require cardiovascula...
10
cards
Soc 3- Skill-related Components Of Fitness
What are the six skill related co...,
Agility 2,
What sports require agility 3
11
cards
Soc 4 - Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What are the protocols how do you...
24
cards
Soc 5/6 - Principles Of Training/ Rest ,Recovery, Overtraining, Reversibility And Threshold Of Training
What are the 4 principles of trai...,
Specificity 2,
Progressive overload 3
26
cards
Soc 7 - Methods of training
Why are methods of training impor...,
What are the 6 methods of training 2,
What do you need to take into con...
39
cards
Soc 8 - PAR-Q
What does par q stand for 1,
What is the definition of par q 2,
What does smart stand for 3
5
cards
Soc 9 - Long Term Effects Of Exercise
Adaption 1,
Aerobic 2,
Anaerobic 3
17
cards
Soc 10 - Preventing Injury
Why is it important to apply the ...,
Why must you play by the rules of...,
Why is important to wear protecti...
21
cards
Soc 12 - Skeletal System
Which 2 bones are located in the ...,
What is the bone located in the u...,
Which bones are located in the fo...
20
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
What are the 5 functions of the s...,
What are the 4 classifications of...,
What is a joint 3
21
cards
Soc 14 - Muscular system
What are the 12 muscles you need ...,
Which muscle is located at the fr...,
Which muscles are located in the ...
43
cards
Soc 11 - Performance Enhancing Drugs
What are anabolic steroids 1,
What is the function of beta bloc...,
What do diuretics do 3
17
cards
Soc 15/16 - Cardiovascular System/ Structure Of Blood Vessels
What makes up the cardiovascular ...,
What are the 3 main functions of ...,
What is cardiovascular fitness 3
15
cards
Year 10 Mock Exam Review Flashcards
Define agility 1,
What is a disadvantage of plyomet...,
State one relationship between ex...
9
cards
Soc 17 - The Structure Of The Respiratory System
What makes up the respiratory sys...,
Purpose of the respiratory system 2,
What is inhaled air made up of 3
34
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
What sort of exercise leaves you ...,
Where in the body is glucose stor...
2
cards
Soc 19 - The Short And Long Term Effects Of Exercise
What is muscle fatigue 1,
Anaerobic respiration 2,
Lactate accumulation 3
19
cards
Soc 20 - Levers
Fulcrum 1,
Load 2,
Effort 3
19
cards
Assesment Areas To Improve Flashcards
A normal blood pressure reading w...,
Which muscle allows you to move y...,
What are the 2 aspects of vascula...
4
cards
Soc 21 - Planes And Axis
What is meant by the term plane 1,
What is the sagittal plane 2,
What movements occur in the sagit...
17
cards
Soc 22/23- Physical, Social And Emotional Health And Well Being And Lifestyle Choices
Define health 1,
Define well being 2,
Impact of physical activity on yo...
19
cards
Soc 24 - The Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
What factors can affect optimum w...,
What is meant by the term sedenta...
10
cards
Soc 25 - Energy Use, Diet, Nutrition And Hydration
Why is a balanced diet important 1,
What are macronutrients 2,
What are simple carbohydrates 3
23
cards
Soc 26 - Types Of Skill, Practice, Guidance And Feeback
What are open skills 1,
Examples of open skills 2,
What are closed skills 3
36
cards
Soc 27 - Engagement Patterns In Sport
What are the 5 personal factors t...,
Which gender participate more in ...,
Why are less women participating ...
8
cards
Soc 28 - Commercialisation In Sport
How has commercialisation changed...,
How has the media change sports 2,
What makes up the golden triangle 3
17
cards
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GCSE PE
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