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Decks in this class (32)
SOC 1: Relationship between health and fitness
What is the definition of health 1,
What is the definition of fitness 2,
What is the definition of exercise 3
10
cards
SOC 2: Components of fitness
What are the 5 health related com...,
What is the definition of cardiov...,
What sports requires cardiovascul...
16
cards
SOC 3: Skill- related components of fitness
What are the 6 skill related comp...,
What is the definition of agility 2,
What sports require agility 3
15
cards
SOC 4: Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What are the protocles for a 12 m...
26
cards
SOC 5: Principles Of Training
What are the 4 principles of trai...,
What is the definition of specifi...,
Give an example of specificity 3
30
cards
Soc 6: PAR-Q
What does par q stand for 1,
What is a par q 2
2
cards
SOC 7: Methods of Training
Why are methods of training impor...,
What are the 6 methods of training 2,
What are the 5 fitness classes 3
45
cards
SOC 8: Warm-up, Cooldown And SMART Goals
What does the acronym smart stand...,
Why do we set smart goals 2,
What does specific in smart mean 3
20
cards
SOC 9: Long Term Effects Of Exercise
What are the long term effects of...,
What are the long term effects of...,
What are the long term effects of...
16
cards
SOC 10: Types Of Injury And Injury Prevention
What are the 5 injury preventions 1,
How many injury preventions are t...,
How many types of injuries are th...
33
cards
SOC 11: Performance Enhancing Drugs (PED's)
What are ped s 1,
What do ped s do 2,
Why do people take performance en...
19
cards
SOC 12: Skeletal System
What does the skeletal system inc...,
What is a bone 2,
What are the 5 functions of the s...
8
cards
SOC 13: Joints, Movements, Ligaments And Tendons
What is a joint 1,
Why are joints important 2,
What are the 4 types of joints 3
39
cards
SOC 14: The Muscular System
What are the 12 muscles that you ...,
What is the name of the chest mus...,
What is the name of the muscle on...
9
cards
Fibres
How many types of muscle fibres a...,
What are the two types of muscle ...,
What type are slow twitch fibres 3
15
cards
SOC 15: Cardiovascular System
What makes up the cardiovascular ...,
What does cardio mean 2,
What does vascular mean 3
5
cards
SOC 16: The Structure Of Blood Vessels
How many types of blood vessels a...,
What are the three types of blood...,
Where do arteries transport blood 3
4
cards
Hart
The heart beats in what rhythm 1,
What is the first phase 2
2
cards
SOC 17: The Structure Of The Respiratory System
What makes up the respiratory sys...,
Why do we need our respiratory sy...,
What is inhalation 3
28
cards
SOC 18: Aerobic, Anaerobic Exercise And Energy Sources
What sort of exercise leaves you ...,
Where does your body get energy f...,
What do our muscles need to work 3
18
cards
SOC 19: The Short And Long Term Effects Of Exercise
What is muscle fatigue 1,
What is anaerobic respiration 2,
What is your heart rate 3
16
cards
SOC 20: Levers
What type of lever system is a se...,
What is a first class lever 2,
Give an example of a first class ...
12
cards
SOC 21: Planes And Axis
What is a plane 1,
How many planes are there 2,
What is the sagittal plane 3
27
cards
SOC 22: Physical, Emotional And Social Health And Well-being
What is the definition of health 1,
What is the definition of well be...,
What are the impacts of physical ...
15
cards
SOC 23: Lifestyle Choices
Blank 1
1
cards
SOC 24: The Concequneces Of A Sedentary Lifestyle
How will an increase in physical ...,
What is meant by a sedentary life...,
What factors can affect optimum w...
10
cards
SOC 25: Energy Use, Diet, Nutrition And Hydration
What is a balanced diet 1,
What are macronutrients 2,
What are simple carbohydrates 3
21
cards
SOC 26: Skill, Practice, Guidance And Feedback
What are open skills 1,
What are the characteristics of c...,
What are the characteristics of b...
30
cards
SOC 27: Engagement Patterns In Sport
What are the five factors affecti...,
Why is it important for people to...,
Which gender participates more in...
10
cards
SOC 28: Commercialisation in Sport
How has commercialisation changed...,
How was the media changed sport 2,
What makes up the golden triangle 3
20
cards
Paper 1 Exam Questions
How thick are the walls of a capi...,
Explain both of the two aspects o...,
What is the type of joint where t...
7
cards
Paper 2 Exam Questions
Explain why a lack of sleep can h...
1
cards
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GCSE PE
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