This class was created by Brainscape user Romelle Bishop-Orange.
By:
Romelle Bishop-Orange
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Decks in this class (29)
SOC 1 - The relationship between health and fitness and the role that exercise plays in both
What is health 1,
What is fitness 2,
What is exercise 3
5
cards
The benefits of a healthy active lifestyle fall into three categories (SOC 1)
Physcial 1,
Social 2,
Emotional psychological 3
3
cards
SOC 2 - Health Related Components Of Fitness
What are the 5 health related com...,
What is cardiovascular fitnes 2,
What is muscular strength 3
5
cards
SOC 3 - Skill Related Components Of Fitness
What are the 6 skill related comp...,
What is agility 2,
What is balance 3
7
cards
SOC 4 - Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What fitness test can test cardio...
28
cards
Soc 5/6 Principles Of Training/R,R,R,O
How can you work out your maximum...,
What is specificity 2,
What is progressive overload 3
32
cards
Soc 7 - Methods Of Training
What are the 6 methods of training 1,
What do you meed to consider when...,
What is the definition of continu...
22
cards
Soc 8 - PAR-Q, Warm-up, SMART Goals
What is par q 1,
When would you use a par q 2,
Why do we need a warmup 3
12
cards
Soc 9 - Long-term Effects Of Exercise
What are the long term effects of...,
What are the long term effects of...,
What are the long term effects on...
14
cards
SOC 10 - Types of Injuries and Injury Preventions
What is dislocation 1,
What is dislocation 2,
How can you prevent a dislocation 3
15
cards
SOC 11 - Performance Enhancing Drugs
What is a performance enhancing d...,
Why do people take ped s 2,
What are anabolic steroids 3
23
cards
SOC 12 - Skeletal System
What is the skeletal system 1,
What is the name of the bone in y...,
What is the name of the bone in y...
34
cards
SOC 14 - Muscle Fibres
What are muscle fibres 1,
What are the type 1 fibres 2,
What are the type 2a fibres 3
5
cards
SOC 15 - Cardiovascular System
What is the cardiovascular system...,
What does cardio mean 2,
What does vascular mean 3
8
cards
SOC 16 - Structure of the Blood Vessels
What is the immune system 1,
What is the theombokinase 2,
What is serotonin 3
16
cards
SOC 17 - The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need the respiratory sy...,
Inspiration inhalation 3
13
cards
SOC 18 - Aerobic, Anaerobic Exercise and Energy Sources
What do our muscles need to work 1,
What are the two main energy sour...,
What do the muscles store 3
22
cards
SOC 19 - The Short Term Effects of Exercise
What are the indicators of good f...,
True or false a higher resting he...,
What fitness test measures a pers...
19
cards
SOC 20 - The Lever System
What is a lever system in the hum...,
What are the 4 components of a le...,
What are the 4 components of move...
22
cards
SOC 21 - Planes and Axes of Movement
What is a plane 1,
What are the 3 types of planes 2,
What is a sagittal plane 3
22
cards
PAPER 2 - SOC 22 - Physical, Emotionsl and Social Health
What is the impact of physical ac...,
What is the impact of physical ac...,
What is the impact of physical ac...
9
cards
SOC 23 - Lifestyle Choices
How can lifestyle choices affect ...,
What is a depressant 2,
What is a stimulant 3
17
cards
SOC 24 - Sedentry Lifestyle
How will an increase in physical ...,
What factors can affect optimum w...,
What is meant by the term a seden...
13
cards
SOC 25 - Energy Use, Diet Nutrition And Hydration
What is a balanced diet 1,
Why do we need a balanced diet 2,
What are macronutrients 3
24
cards
SOC 26 - Types of Skill, Practise, Guidance and Feedback
What are the 6 different types of...,
What is an open skill 2,
What is a closed skill 3
25
cards
SOC 27 - Engagement In Sport
What gender is the most popular i...,
Why do women participate less tha...,
How does age affect someones abil...
8
cards
SOC 28 - Commersialisation Of Sport
What are the 3 components of the ...,
What is the definition commercial...,
What is the definition of media 3
14
cards
Mock Review Flashcards
0
cards
Learn for Exam
What is carbohydrate loading 1
1
cards
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GCSE P.E
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