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By:
Flynn Kendall
- decks
- flashcards
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Decks in this class (28)
Soc1 - The Relationship Between Fitness And Health And The Role That Exercise Plays In Both
Health,
Exercise,
Fitness
6
cards
Soc 19 -The Short Term Effects Of Exercise And Graphs
Cardiac output,
Heart rate,
Cramp
7
cards
Soc 21 - Axis And Planes Of Movement
Frontal axis,
Vertical axis,
Sagittal axis
8
cards
Soc 24 - Energy Use, Diet, And Nutrition
Macronutrients,
Complex carbs,
Simple carbs
16
cards
Soc 22 - Wellbeing
Impact on physical health,
Impact on emotional health 3,
Impact on social health 2
3
cards
Soc 23 - Sedentary Lifestyle
Sedentary lifestyle,
Consequences,
What did jerry morris find
4
cards
Soc 25 - Sport Psychology
Visual,
Verbal,
Manual
13
cards
Soc 26 - Socio-cultural Influences
Commercialisation,
Media,
Deviance
8
cards
Soc 20 - Levers
Effort,
Load,
Fulcrum
6
cards
Command Words
Analyse,
Define,
Describe
7
cards
Soc2-Components Of Fitness (Health)
Cardiovascular fitness,
Muscular strength,
Muscular endurance
5
cards
Soc 3 - Components Of Fitness (Skill)
Agility,
Balance,
Co ordination
6
cards
Soc4 - Fitness Testing
12 minute cooper run,
Harvard step test,
One minute sit up test
9
cards
Soc 5 - Principles Of Training
Specificity,
Progressive overload,
Individual needs
4
cards
Soc6 - Thresholds Of Training
Rest,
Recovery,
Overtraining
6
cards
Soc7-Methods Of Training
Continuous training,
Fartlek training,
Circuit training
6
cards
Types Of Injuries
Concussion,
Fracture,
Dislocation
8
cards
Soc8-Par-Q, Warm Up And Cool Down
Par q
1
cards
Soc9-Long Term Effects Of Exercise
Benefits to musculo skeletal system,
Benefits to cardio system,
Benefits to the respiratory system
3
cards
Soc 10-Preventing Injury
Injury prevented,
Dislocation,
Torn carilage
9
cards
Soc11-PED's
Anabolic steroids,
Beta blockers,
Narcotics
8
cards
Soc 12 - The Skeletal System
Skeletal system functions 5,
Long bones,
Short bones
5
cards
Soc 13 - Joints, Movements, Ligaments
Ligaments,
Tendons,
Pivot joint
6
cards
Soc 14 - The Muscular System
Deltoid,
Pectorialis major,
Latissimus dorsi
12
cards
Soc 15 - The Structure Of The Heart
Aorta,
Pulmonary artery,
Right atrium
10
cards
Soc 16 - The Structure of Blood Vessels and Blood Distribution
Vasuclar shunting,
Immune system,
Thrombokinase
21
cards
Soc 17 - The Respiratory System
Respiraton,
Diaphragm,
Trachea
13
cards
Soc 18 - Aerobic And Anaerobic Respiration
Glucose,
Aerobic respiratiom,
Anaerobic respiration
9
cards
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GCSE PE
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