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By:
Matthew Cox
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Decks in this class (24)
Command Words
Analyse,
Define,
Discuss
7
cards
Soc 22 Axis And Planes
Frontal axis,
Vertical axis,
Sagittal axis
8
cards
Soc 24- Diet, Energy Use And Hydration
What are carbohydrates,
What are fats,
What are proteins
10
cards
Soc 25 Sports Psycology
What is open training,
What is closed training,
What is a basic skill
7
cards
Soc 26- Socio Cultural Influences
Commercialism,
What is media,
Deviance
7
cards
Soc 19- Short Term Effects Of Exercise
Muscle fatigue,
Lactate accumilation,
Heart rate
8
cards
Soc1: The Relationship Between Helath And Fitness And The Role That Exercise Plays In Both
Health,
Exercise,
Fitness
6
cards
Soc2: Components Of Fitness (health)
Cardiovascular fitness,
Muscular strength,
Muscular endurance
6
cards
Soc 3 Components Of Fitness (skill)
Agility,
Balence,
Co ordination
6
cards
Soc 4 fitness Testing
12 minute cooper run,
Harvard step test,
One minute sit up
9
cards
Soc 5 Principles Of Training
What does fitt stand for,
What is specifity,
Progressive overload
4
cards
Soc 6 Thresholds Of Training
Rest,
Recovery,
Adaptarion
6
cards
Soc 7 Methods Of Training
Continious training,
Fartlek training,
Circuit training
6
cards
Soc 8 Par-Q Warmups And Cool Downs And Smart Goals
What are the phases of a warmup,
What happens in the cardiovascula...,
What happens during stretching
4
cards
Soc 9- Long term effects of energy
What are the 5 main ways to preve...,
How can an athlete get injured,
What are the 8 benefits of exerci...
3
cards
Soc10-preventing Injury
Name two ways to prevent injury,
Define overuse,
What is a sudden injury called
4
cards
Types Of Injury
What is concussion and how is is ...,
What is fracture and how is is ca...,
What is a dislocation and how is ...
8
cards
Soc 11- Performance Enhancing Drugs
Why would athletes take ped s,
What are ped s,
Name three types of ped s
3
cards
Soc 12 Skeletal System
What are the five functions of th...,
Name two types of bones,
What are long bones used for in s...
4
cards
Soc 13 Joints, Movement, Ligaments And Tendons
Name two types of joints,
What type of joint is at the hip,
What movement does the shoulder p...
5
cards
Soc 14 The Muscular System
Name the muscle groups,
How many muscle fibre types are t...,
The relaxing muscle in movement i...
5
cards
Soc 15 The structure of the heart
Name three parts of the heart,
What part of the heart does the b...
2
cards
Soc 16 The structure of the blood vessels and blood distribution
Vascular shunting,
Immune system,
Thrombokinase
19
cards
Soc 17 The structure of the respiratory system
Vital capacity,
Tidal volume,
Respiration
5
cards
More about
GCSE PE
- Class purpose General learning
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