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Dahir Elmi
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Decks in this class (11)
PE component 1.1
What is the musculo skeletal syst...,
Name the 5 functions of the skele...,
How does the skeleton protect vit...
42
cards
1.2 cardio-respiratory system
What are the three functions of t...,
What part of the blood allows the...,
What is the name given to the pro...
21
cards
1.3 Aerobic And Anaerobic Exercise
What is the equation for aerobic ...,
What is the equation for anaerobi...,
What is lactic acid 3
7
cards
1.4 The Short And Long Term Effects Of Exercise
Why is the resting heart rate of ...,
What happens to your heart rate r...,
Define cardiac output 3
18
cards
2.1 Lever Systems
What are the four parts to a lever 1,
What is in the middle of a first ...,
What is in the middle of a second...
17
cards
2.2 Planes And Axes Of Movement
What is the name given to the pla...,
What is the name given the plane ...,
What is the name given to the pla...
14
cards
3.1 The Relationship Between Health, Fitness And The Role That Exercise Plays In Both
Define health 1,
Define fitness 2,
Define performance 3
7
cards
3.2 The Components Of Fitness, Benefits For Sport And How Fitness Is Measured And Improved
Define cardiovascular fitness 1,
Define flexibility 2,
Define body composition 3
25
cards
3.3 The Principles Of Training And Their Application To Personal Exercise/Training Programmes
Define individual needs 1,
Define specificity 2,
Define progressive overload 3
44
cards
3.5 drugs How To Optimise Training And Prevent Injury
What is meant by an overuse injury 1,
How does a warm up reduce the cha...,
What is the purpose of a cool down 3
42
cards
3.6 Effective Use Of A Warm Up And Cool Down
Name the three phases of a warm up 1,
What is the purpose of a warm up 2,
Give three different examples of ...
12
cards
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gcse PE main one
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