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Santino Buono
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Decks in this class (24)
Definitions Of Fitness, Health, Exercise and Performance
Health,
Fitness,
Exercise
8
cards
Socio-cultural Influences
6 factors why participation in sp...,
How does gender affect participat...,
How does age affect participation...
7
cards
Guidance And Feedback On Performance
What are the 4 main methods a coa...,
What is visual guidance,
What is verbal guidance
12
cards
Sports Psychology
Whats a open skill,
Whats a closed skill,
Whats a basic skill
6
cards
Diet And Nutrition
What are the seven elements of a ...,
What are the 3 macronutrients,
Where is glucose stored
21
cards
Planes and Axis
Whats a plane,
Whats a sagittal plane,
Whats a frontal plane
10
cards
Levers
Whats a fulcrum,
Whats a load,
Whats an effort
9
cards
Aerobic And Anaerobic Energy Stores
Where is glucose stored,
Whats the formula for respiration,
Whats a waste product in respiration
20
cards
Blood Pressure
Whats systole,
Whats diastole,
Whats blood oresuuer
12
cards
Skill Related Components Of Fitness
What are the skill related compon...,
Agility,
Balance
7
cards
Methods Of Training
What are the 6 methods of training,
Continuous training,
Fartlek training
8
cards
The Muscular System
Name the 12 voluntary muscles,
What is the function of the gluteals,
Where is the location of the glut...
25
cards
Respiratory System
Whats oxygen debt,
The air we breath in is,
The air we breathe out is
3
cards
Goal Setting
What does smart stand for,
Specific,
Measurable
6
cards
PARQ, Warm Up And Cool Down
What does parq stand for,
Porposes of parq,
Why do we perform a warm up
8
cards
Thresholds Of Training
Threshol,
Whats your aerobic target zone,
Whats your anaerobic target zone
5
cards
Injuries
What are the 5 main ways to preve...,
When using the correct principles...,
Whats a overuse injury
13
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids,
Benefits of anabolic steroids
24
cards
The Muscular Skeletal System
What is the muscular skeletal system,
What dies the muscular skeletal s...,
What are the reasons why muscle s...
22
cards
Names Of Bones
What is the maxilla,
What is the mandible,
What is the clavicle
15
cards
Joints
What is a joint,
What are the four types of joints,
What movements occur at the pivot...
10
cards
Principles Of Training
What does rrro stand for,
What does spif stand for,
What does fitt stand for
10
cards
The impact of physical activity on physical, emotional and social health.
Physical,
Social,
Emotional psychological
11
cards
Health Related Components Of Fitness
What are the health components of...
1
cards
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GCSE - Physical Education
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