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Decks in this class (27)
SOC 1.
What is the definition of health 1,
What is the definition of fitness 2,
What is the definition of exercise 3
9
cards
SOC 2.
What are the 5 health related com...,
What is cardiovascular fitness 2,
What sports require cardiovascula...
10
cards
SOC 3: Skill Related Components of Fitness
What are the 6 skill related comp...,
Agility 2,
What sports require agility 3
12
cards
Soc 4. Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What are the protocols for a 12 m...
23
cards
Soc 5: Principles of Training
What are the 4 principles of trai...,
Specificity 2,
Progressive overload 3
22
cards
Soc 6 - Methods of Training
What are the 6 methods of training 1,
What do you need to take into con...,
Continouos training 3
26
cards
Soc 7: PAR-Q
What does par q stand for 1,
What is the definition of par q 2,
What does the acronym smart stand...
11
cards
Soc 9: Long Term Effects of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
13
cards
Soc 10: Injuries and Prevention of Injuries
Why is important to apply princip...,
Why must you play to the rules an...,
How can protective equipment prev...
15
cards
Soc 11: Performance Enhancing Drugs (PED's)
What does ped stand for 1,
Why are ped s taken 2,
What do the ped s do to a person ...
3
cards
SOC 12: Skeletal System
What is the skeletal system 1,
5 functions of the skeletal system 2,
Tendons 3
28
cards
Soc 13: Joints, Movements, Ligaments and Tendons
What is the definition of the ten...,
What is the definition of the lig...,
What is the definition of the joi...
12
cards
Soc 14: The Muscular System
What are the 12 muscles you need ...,
What is the muscle that relaxes c...,
What is the muscle that contracts...
14
cards
SOC 15: Cardiovascular System
What makes up the cardiovascular ...,
What are the three main functions...,
What is cardiovascular fitness 3
8
cards
Soc 16: The Structure of blood vessels
Ateries 1,
Veins 2,
How does the vena cava work 3
11
cards
Revision - Questions I got wrong
Which part of the fitt principle ...,
Identify another component of hea...,
What method of training uses power 3
4
cards
SOC 17: Respiratory System
What is the route of oxygen 1,
What makes the respiratory system 2,
Purpose of the respiratory system 3
15
cards
Soc 18: Aerobic, Anaerobic and Energy Sources
What sort of exercise leaves you ...,
What do our muscles need to work 2,
What is the equation for aerobic ...
12
cards
Soc 19: The Short/Long Term Effects of Exercise
What is muscle fatigue 1,
Anaerobic respiration 2,
Lactate accumulation 3
15
cards
Soc 20: Levers
What is the fulcrum 1,
What is the load 2,
What is the effort 3
10
cards
Soc 21 - Planes and Axis
What is a plane 1,
What is a sagittal plane 2,
What is a frontal plane 3
14
cards
SOC 22 - Physical, Mental, Emotional, Social Health and Well-being
Define health 1,
Define well being 2,
Physical health 3
22
cards
Soc 24: The Consequences of a Sedentary Lifestyle
How will an increase in physical ...,
What factors could affect optimum...,
What is meant by the term sedenta...
12
cards
SOC 25: Energy Use, Diet, Nutrition and Hydration
Balanced diet 1,
Macronutrients 2,
Simple carbohydrates 3
18
cards
Soc 26: Types of Skill, Practice, Guidance and Feedback
Open skills 1,
Examples of open skills 2,
Closed skills 3
40
cards
Soc 27: Engagement Patterns in Sport
What are the 5 personal factors t...,
Why is there less women in sport 2,
How does age affect a person s ab...
7
cards
Soc 28: Commercialisation of Sport
Commercialisation 1,
Media 2,
How has commercialisation changed...
13
cards
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GCSE Physical Education
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