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GCSE Physical Education

This class was created by Brainscape user Eoin Hemsley. Visit their profile to learn more about the creator.

By: Eoin Hemsley
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Decks in this class (7)

SOC:1 The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health,
Fitness,
Exercise
9  cards
SOC:2 Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness,
Muscular strength
10  cards
SOC:3 Skill Related Components Of Fitness
What are the 6 skill related comp...,
What is the definition of agility,
What is the definition of balance
9  cards
SOC:4 Fitness Testing
Why is fitness training important,
What component of fitness does th...,
What fitness test measures cardio...
26  cards
SOC:5/6 Principles Of Training
Specificity,
Progressive overload,
Individual needs
23  cards
SOC:7 Methods Of Training
What are the 6 main methods of tr...,
What do you need to take into con...,
Continuous training
14  cards
SOC:8 PAR-Q, Warm-ups, Cool-downs And Smart Goals
Par q physical activity readiness...,
When would you use a par q,
Why do we perform a warm up
3  cards

More about
GCSE Physical Education

  • Class purpose General learning

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