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Decks in this class (27)
SOC:1 The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health 1,
Fitness 2,
Exercise 3
9
cards
SOC:2 Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness 2,
Muscular strength 3
10
cards
SOC:3 Skill Related Components Of Fitness
What are the 6 skill related comp...,
What is the definition of agility 2,
What is the definition of balance 3
9
cards
SOC:4 Fitness Testing
Why is fitness training important 1,
What component of fitness does th...,
What fitness test measures cardio...
26
cards
SOC:5/6 Principles Of Training
Specificity 1,
Progressive overload 2,
Individual needs 3
23
cards
SOC:7 Methods Of Training
What are the 6 main methods of tr...,
What do you need to take into con...,
Continuous training 3
14
cards
SOC:8 PAR-Q, Warm-ups, Cool-downs And Smart Goals
Par q physical activity readiness...,
When would you use a par q 2,
Why do we perform a warm up 3
11
cards
SOC:9 The Long Term Effects Of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
12
cards
SOC:10 Preventing Injury
Soft tissue 1,
Sprain 2,
Strain 3
10
cards
SOC:11 Performace Enhancing Drugs
What are performance enhancing dr...,
What are anabolic steroids 2,
What are beta blockers 3
17
cards
SOC:12 The Skeletal System
Long bones 1,
Short bones 2,
Flat bones 3
9
cards
SOC:13 Joints Movements Ligaments And Tendons
0
cards
SOC:14 Muscle Fibres
Muscle fibers 1,
Type i 2,
Type iia 3
5
cards
SOC:15 The Cardiovascular System
What makes up the cardiovascular ...,
What are the 3 main functions of ...,
Cardiovascular fitness 3
4
cards
SOC:16 The Structure Of The Blood Vessels And Blood Distrubution
What is the importance of plasma 1,
Immune system 2,
Thrombokinase 3
11
cards
SOC:17 The Structure Of The Respiratory System
What does the respiratory system ...,
Inhaled and exhaled air 2,
What are the short term effects o...
12
cards
SOC:18 Aerobic, Anaerobic Exercise And Energy Sources
What do our muscles need to work 1,
What happens when we exercise aer...,
What is the equation for aerobic ...
9
cards
SOC:19 The Short And Long Term Effects Of Exercise
What are some indicators of good ...,
Short term effects on muscles 2,
Long term effects on muscles 3
7
cards
SOC:20 Levers
What is a lever system 1,
The 4 parts of a lever system 2,
What is the fulcrum 3
17
cards
SOC:21 Planes And Axis Of Movement
Planes 1,
Saggital plane 2,
Whats a sporting example of a sag...
18
cards
SOC: 22 Physical, Emotional And Social Health - Paper 2
Impact of physical activity on yo...,
Impact of physical activity on yo...,
Impact of physical activity on yo...
8
cards
SOC:23 Lifestyle Choices
Depressant 1,
Stimulant 2,
Sedative 3
12
cards
SOC:24 The Consequences Of A Sedentary Lifestyle
How will a increase in physical a...,
What factors can affect optimum w...,
Sedentary lifestyle 3
9
cards
SOC:25 Energy Use, Diet, Nutrition And Hydration
Balanced diet 1,
What is micronutrients and what a...,
What is macronutrients and what a...
7
cards
SOC:26 Skill, Practice, Guidance And Feeback
Open skills 1,
Closed skills 2,
Basic simple skills 3
27
cards
SOC:27 Engagement In Sport
Which gender participate more in ...,
Why are there less woman involved...,
How can age affect people partici...
6
cards
SOC:28 Commercialisation Of Sport
What are the 3 components of the ...,
Sportsmanship 2,
Whats a good example of sportsman...
11
cards
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GCSE Physical Education
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