- decks
- flashcards
- learners
Decks in this class (3)
Gear Distress
Chart low to high energy unpleasa...,
The amygdala reacts 2,
Why does the amygdala take time t...
24
cards
Anxious Brain
Know which parts of your body hol...,
Progressive muscle relax ation 2,
Shifting attention 3
27
cards
Habits
How to create habits 1,
Who uses habits 2,
Beyond individuals what is the pl...
40
cards
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Gear: Distress Tolerance
- Class purpose General learning
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