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By:
Henry Smith
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Decks in this class (20)
SOC 1 : The Relationship Between Health And Fitness And The Role That Excercise Plays A Part In Both
What is health,
What is fitness,
What is exercise
10
cards
SOC 2 : Components Of Fitness (Health)
What is body composistion,
What is muscular strength,
What is muscular endurance
10
cards
SOC 3 Components Of Fitness (Skill)
What is agility,
What is balance,
What is co ordination
12
cards
SOC 4 : Fitness Testing
What value does the 30m sprint test,
What is the protocol of the 30m s...,
What does the 30m sprint test
22
cards
SOC 5 : Principles Of Training
What is specificity,
What is progressive overload,
What is individual needs
11
cards
SOC 6 : Rest Recovery Reversability Overtraining And The Thresholds Of Training
What is rest,
What is recovery,
What is adaptation
5
cards
SOC 7 : Methods Of Training
What is continuous training,
What is fartlek training,
What is circuit training
11
cards
SOC 8 : Smart Goals, PAR-Q, Warm Up And Cool Down
How do you warm up,
How to warm up,
What is par q
5
cards
SOC 9 : Long Term Effects Of Excercise
Adaptation,
Aerobic,
Anaerobic
13
cards
SOC 10: Types Of Injuries And Injury Prevention
Types of injuries 8,
Soft tissue injury,
How can a soft tissue injury occur
22
cards
SOC 11 : Performance Enhancing Drugs (PEDs)
What is blood doping,
What are anabolic steroids,
What are beta blockers
9
cards
SOC 12 : The Skeletal System
What is the skeletal system,
What are the 5 functions of the s...,
Why is protection of vital organs...
33
cards
SOC 13: Joints, Movements, Ligaments and Tendons
What are the 4 types of joints,
What movement is available at the...,
What movement is available at the...
16
cards
SOC 14 : The Muscular System
Where is the gluteals located,
What is the function of gluteals,
Where are the hamstrings located
28
cards
SOC 15 : The Cardiovascular System
Cardio respiratory system,
Cardiovascular,
Vasodilation
5
cards
SOC 16 : The Structure Of The Blood Vessels And The Heart
Arteries 4 functions,
Veins 4 main characteristics,
Capillaries 4 main characteristics
13
cards
SOC 17: The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need our respiratory sy...,
What is inspiration
18
cards
Soc 18: Aerobic, anaerobic exercise and energy systems
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
28
cards
SOC 19: The Short Term Effects Of Excersie
What are the effects of exercise ...,
What are the effects of exercise ...,
What are the effects of exercise ...
11
cards
SOC 20 : Levers
What is a lever,
How do levers function in the body,
What is a lever
28
cards
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GSCE P.E
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