This class was created by Brainscape user Harrison Ellis. Visit their profile to learn more about the creator.
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Harrison Ellis
- decks
- flashcards
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Decks in this class (20)
Confidence
Page 6
5
cards
Sport Psychology (Book)
Page 4
10
cards
Motivation
Page 5
7
cards
Arousal
Page 7,8
5
cards
Anxiety
What is anxiety,
What is cognitive anxiety,
What is somatic anxiety
3
cards
Attention and Concentration
What is attention,
What is concentration,
What is a metaphor for concentration
10
cards
Pressure & Chocking
What are internal distractors,
How do internal distractors affec...,
What are external distractors
7
cards
Mental Rehearsal
What is mental rehearsal,
How does mental rehearsal help wi...,
What is imagery in the context of...
3
cards
Self-Talk
What is self talk in sports perfo...,
What are the two most important f...,
How does negative self talk affec...
7
cards
Trigger Words
What are trigger words in self talk,
When are trigger words most useful,
How do trigger words help athlete...
4
cards
Attention and concentration techniques
Why is maintaining concentration ...,
Why might athletes need strategie...,
What are two strategies to enhanc...
5
cards
Refocusing Plans
What is one of the biggest mental...,
How do elite athletes differ from...,
What is resetting in sports psych...
4
cards
Thought Stopping
What is thought stopping,
What is one example of a thought ...,
How can small distractions be use...
3
cards
Relaxation and Energizer Techniques
What is relaxation,
What is the aim of relaxation tra...,
Why is relaxation training important
6
cards
Progressive muscle relaxation
What is progressive muscle relaxa...,
What is the goal of progressive m...,
How can pmr help when practiced r...
3
cards
Abdominal Breathing
How can breathing exercises help ...,
What are some benefits of abdomin...,
How does abdominal breathing affe...
5
cards
Mindfulness and Meditation
How does meditation benefit athletes,
What impact does meditation have ...,
How does meditation increase an a...
7
cards
Performance Routines
What are performance routines,
What is the purpose of a performa...,
Give 4 examples of performance ro...
7
cards
Need to know defintions
What is motivation,
What is confidence,
What is arousal
8
cards
Stratagies
What is mental rehearsal,
2
cards
More about
HPE Term 4
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