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Fit Jess
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Decks in this class (16)
Week 1
Hyi values yoga as a ________ lea...,
When trying to create congruency ...,
When you are spinning from stress...
13
cards
Final Review
0
cards
Week 8
What does the sanskrit word mudra...,
True or false each finger is asso...,
Adi mudra is best used to sooth a...
9
cards
Restorative Asanas
Knees to chest,
Happy baby,
Supine spinal twist
6
cards
Seated Asanas
Staff,
Seated forward bend,
Seated spinal twist
8
cards
Front Extension Asanas
Camel,
Bridge,
Bow
5
cards
Inversion Asanas
Forearm stand,
Handstand,
Headstand
5
cards
Week 7
Race is based on biological reali...,
How is social justice relevant to...,
In a nutshell what are essential ...
13
cards
Week 6
What is the practice of abhyanga ...,
What is the golden rule of ayurve...,
Gunas are the qualities or states...
20
cards
Week 5
How can a student modify warrior ...,
What are valuable prep postures f...,
What is a common misalignment in ...
20
cards
Warm-up Asanas
Child s pose,
Cat,
Cow
11
cards
Week 4
In warrior 3 do students have to ...,
What is a common misalignment in ...,
What pose does not belong in the ...
40
cards
Week 3
How is yoga defined in sutra 12 o...,
What is the first yama the observ...,
What niyama is about cultivating ...
23
cards
Week 2
The origins of yoga are tt5 000 1...,
Modern global yoga is only 150 ye...,
Define the marga to its descripti...
25
cards
Standing Asanas
Crescent lunge,
Revolved crescent lunge,
Warrior 1
11
cards
Balance Asanas
Warrior 3,
Half moon,
Revolved half moon
7
cards
More about
HYI 200 YTT
- Class purpose General learning
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