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Zoe Djavidnia
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Decks in this class (41)
skeletal system
Long bones 1,
Short bones 2,
Flat bones 3
6
cards
joints
Fixed or immovable joints are als...,
Fixed joints 2,
Slightly movable joints are also ...
26
cards
muscles
What is a muscle 1,
Blank 2
2
cards
stages of learning
cognitive, associative, autonomous
9
cards
information processing
What is information processing 1,
Input 2,
Decision making 3
13
cards
skill continuums
basic, fine, complex, open, gross, closed
19
cards
characteristics of skilled performance
Aaccfg 1,
Accurate 2,
Aesthetically pleasing 3
7
cards
skill vs ability
Definition of skill 1,
Definition of ability 2,
Main differences 2 3
12
cards
principles of training and overload
Principles of training 5 1,
Tedium 2,
Overload 3
11
cards
VO2 Max
Vo2 max is the 1,
Vo2 max is considered the best in...,
Vo2max in measured in 3
9
cards
FItness tests
anderson, agility, ruler drop test, reaction time
30
cards
components of fitness
Health related 6 1,
Skill related 2,
Cardiovascular endurance 3
12
cards
health and wellbeing and fitness
Definition of health 1,
Physical wellbeing def 2,
Mental health and wellbeing def 3
9
cards
levers
Lever 1,
Fulcrum 2,
Resistance 3
8
cards
newtons second law
Newtons second law states 1,
2 points of the law force and acc...,
When an object is in flight what ...
5
cards
long term and short term effects of exercise
Short term effects of exercise on...,
Long term effects 3 2
2
cards
factors that affect recovery and EPOC
11 factors 1,
What is epoc 2,
What is oxygen debt 3
5
cards
veins, arteries and caps
Veins carry blood 1,
Veins have lumen walls 2,
Caps allow ____ from blood into b...
7
cards
breathing volumes
Blank 1,
4 breathing volumes 1,
Minute ventilation 2
10
cards
isometric, isotonic, concentric, essentric
Isometric 1,
Isotonic 2,
Concentric 3
4
cards
The Skeletal System
Long bones 1,
Short bones 2,
Flat bones 3
7
cards
antagonistic muscle action
Muscles can create movement in ho...,
Muscles can only pull on what 2,
Why do muscles come in pairs 3
21
cards
muscle fiber types
What causes muscle fibres to cont...,
What are muscle fibres 2,
Does everyone have a mixture of d...
23
cards
pathway of air and gaseous exchange at alveoli
What is the respiratory system 1,
What is the function of the respi...,
What happens once oxygen enters t...
17
cards
mechanics of breathing
Breathing is controlled by 1,
What is the diaphragm 2,
When does the diaphragm contract 3
15
cards
blood doping
What is epo 1,
What are the two ways of blood do...,
Process of blood transfusion 4 3
10
cards
Injuries and risk
How are injuries caused 5 1,
Types of injuries 7 2,
Strain is in 3
37
cards
methods of training
Continuos training 1,
Intenisty in continuous training ...,
What does continuos training impr...
40
cards
cool down and warm up
Why do you need a good warm up 1,
Benefits of a good warm up 2,
Aim of a cool down 3
4
cards
guidance and feedback
Knowledge of performance 1,
Knowledge of results 2,
Intrinsic 3
19
cards
goal setting
Whats a goal 1,
Smarter targets 2,
Why is goal setting important 3
3
cards
motivation
Motivation is 1,
2 forms of motivation 2
2
cards
arousal
Arousal is 1,
Being over motivated can lead to 2,
Being under motivated can 3
7
cards
anxiety
What is anxiety 1,
Cognitive 2,
Somatic 3
11
cards
personality
If you have both 1,
Extrovert 2,
Introvert 3
3
cards
leisure and recreation
Leisure 1,
Physical recreation 2,
Play 3
9
cards
sponsorship
Sponsorship 1,
3 types of sponsorship 2,
Finance 3
13
cards
media
Role of media 1,
4 types of media 2,
Internet 3
25
cards
amateur and professional
Amateur 1,
Professional 2,
Differences between a and p 3
4
cards
gamesmanship
Gamesmanship 1,
Sportsmanship 2
2
cards
technology
Different ways technology is used...,
Positive effects of technology on...,
Negative effects of technology on...
9
cards
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IGCSE PE
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