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By:
Ben Rose
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Decks in this class (19)
Chapter 1: Health, Fitness and Personal Training
Biomechanics,
Chronic diseases,
Training effect
17
cards
Chapter 2: Psychology of Behavior Change
Behavior,
Type 2 diabetes,
Transtheoretical model ttm
50
cards
Chapter 3: Movement Systems
Organ systems,
Nervous tissue,
Neurons
151
cards
Chapter 4: Supporting Systems
Circulatory system,
Closed system,
Arteries
99
cards
Chapter 5: Concepts of Biomechanics
Biomechanics,
Kinesiology,
Anatomical position
120
cards
Chapter 6: Energy and Metabolism
Macronutrients,
Metabolism,
Bioenergetics
70
cards
Chapter 7: Client Assessments
Subjective assessments,
Objective assessments,
Hipaa
84
cards
Chapter 8: Elements of Fitness
Cardiovascular endurance,
Muscular strength,
Muscular endurance
35
cards
Chapter 9: Principles of Program Design
Fitness program design,
Periodization,
Principles of program design
88
cards
Chapter 10: Concepts of Flexibility Training
Flexibility,
Range of motion,
Static stretching
22
cards
Chapter 11: Concepts of Cardiovascular Exercise
Aerobic exercise,
Endorphins,
Growth factors
48
cards
Chapter 12: Concepts of resistance Training
Relative strength,
Maximum strength,
Starting strength
60
cards
Chapter 13: Exercise Selection and Technique
Mobility,
Altered arthrokinematics,
Synergistic dominance
26
cards
Chapter 14: Nutrition Foundations
Macronutrients,
Micronutrients,
Antioxidants
126
cards
Chapter 15: Supplementation
Vitamins,
Minerals,
Dietary supplement
62
cards
Chapter 16: Chronic Conditions
Hypertension,
Blood pressure,
Systolic
78
cards
Chapter 17: Lifespan Populations
Obesity,
Screen time,
Motor skills
52
cards
Chapter 18: Business and Marketing
Independent contractor,
Business plan,
Cueing
43
cards
Chapter 19: Safety and Emergency Situations
Cardiopulmonary resuscitation,
Automated external defibrillator,
Cardiac arrest
18
cards
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ISSA CPT 10.0 Exam Prep
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