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ISSA Personal Training Certification

This class was created by Brainscape user Amanda Dvorak. Visit their profile to learn more about the creator.

By: Amanda Dvorak
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Decks in this class (9)

Movement Systems
What is the excitation contractio...,
What is action potential,
What is the all or none principle
154  cards
Concepts of Biomechanics
Biomechanics,
Kinesiology,
Anatomical position
65  cards
Energy and Metabolism
Macronutrients,
Metabolism,
Bioenergetics
62  cards
Fitness Assessments
Subjective assessments,
Objective assessments,
The health insurance portability ...
75  cards
Principles of Program Design
Fitness program design,
Periodization,
Principles of program design
52  cards
Flexibility training
Flexibility,
Range of motion,
Connective tissue
39  cards
Cardio training
Resting heart rate,
Lactate threshold,
Ventilatory threshold
5  cards
Principles of strength training
Relative strength,
Maximum strength,
Starting strength
40  cards
Nutrition
Catabolism,
Anabolism,
Amino acids
17  cards

More about
ISSA Personal Training Certification

  • Class purpose General learning

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