This class was created by Brainscape user Brooke Hebert. Visit their profile to learn more about the creator.
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Brooke Hebert
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Decks in this class (10)
Basis of exercise training
Health,
Wellness,
Physical activity
28
cards
PA demands and exercise, health, moving
What is allostasis,
What are the 4 health related fit...,
What are the subtypes for cardiov...
43
cards
2011 ACSM Guidelines
The acsm stand is that the optima...,
For muscular strength acsm recomm...,
To achieve health benefits which ...
32
cards
PAP, needs analysis, metabolic demand, cardio-respiratory
What is post activation potentiation,
What is the underlying principle ...,
What are the 3 principle mechanis...
29
cards
Practical perspectives in training healthy adults and DOMS
What are the roles of a trainer 4,
Why is supervision important,
How long after exercise do you fe...
16
cards
Warm up
What is the broad purpose of a wa...,
How does a warm up affect blood flow,
How does a warm up affect cardiac...
23
cards
Exercise order and selection
What are the acute programming va...,
What are some things that can det...,
Core exercises aspects
15
cards
Periodization theory
Explain the science of coaching,
Explain the art of coaching,
What are some examples of science...
7
cards
Advanced resistance training review
Resistance training adaptations a...,
What is the block to all other qu...,
What are the 3 mechanisms of trai...
12
cards
Neuromuscular physiology
What is the epimysium,
What is the perimysium,
What is the fasciculus fascicle
38
cards
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KIN 335
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