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Decks in this class (44)
KIN 432
What is athlos 1,
What is athleta 2,
Blank 3
3
cards
W2: Supplementation
What are ergogenic aids 1,
What are examples of potential 2,
What is a supplement 3
20
cards
W2: Beta Alanine
How do you judge supplements 1,
What is a beta alanine 2,
What population is likely to have...
9
cards
W2: Caffeine
What is the mechanism of caffeine 1,
Examples of caffeine 2,
What are the positive effects 3
8
cards
W2: Creatine
What are the 3 ways to get creati...,
What aa s make up creatine 2,
Where is creatine found in the bo...
11
cards
W2: Sodium Bicarbonate
What is sodium bicarbonate 1,
How is sodium bicarbonate supplem...,
How is sodium bicarbonate released 3
7
cards
W2: Nitrate
What is the function of nitrate 1,
What are the proposed benefits of...,
How does nitrate enhance 3
14
cards
W2: Glycerol
What is the primary fucntion of g...,
What is beneficial from 2,
What is the recommended dosage fo...
4
cards
W3: Protein
Amino acids 1,
Complete protein sources 2,
Protein functions 5 3
15
cards
W3: Protein 2
Footnote bolus 40 g x2 intermesia...,
Media 2,
Protein intake per eating 3
14
cards
W3: Protein 3
Protein before bed 1,
Is there a role for bcaa 2,
When might bcaa supplementation p...
10
cards
W4: Carbohydrates
How do carbohydrates play a role ...,
What are the cho levels in the ki...,
What are the cho levels in muscle 3
17
cards
W4: Glycogen Stores
Why do athletes need 1,
What are basic guidelines for car...,
How does glycogen depletion diffe...
12
cards
W4: Implementing Carbohydrates
What is the purpose of a 1,
What are the guidelines for 2,
What is the rationale for main me...
17
cards
W4: Carbs 4
What are the guidelines for cho a...,
What are the steps to build a car...,
Summary 3
13
cards
W5: Low Carb Training Strategies
What is the method effect 1,
What is the method effect 2,
What is the method effect 3
5
cards
Diabetes - Guest Lecture
Which correctly describes type on...,
Which statements are true of type...,
Media 3
15
cards
W6: Female Athletes - Introduction
How have athlete documents trended 1,
What of documents are 2,
How has participation of female a...
18
cards
W6: Menstrual Cycle
What are the primary hormones 1,
What is the function of estrogen 2,
What are the functions of progest...
21
cards
W6: Female Athlete Nutrition
What are the key differences in f...,
What is the problem w cho intake ...,
How are female athletes doing wit...
19
cards
W6: Female Athlete Nutrition 2
How does the menstrual cycle infl...,
How does the menstrual cycle infl...,
How can nutrition help with preme...
7
cards
W7: Relative Energy Deficiency
Evolution of science 1,
Acsm position stand the female at...,
2018 ioc reds consensus statement...
19
cards
W7: Relative Energy Deficiency 2
What are some lea effects 1,
What is lea 2,
What is adaptable lea 3
17
cards
W7: REDS 3
Why is the screening and diagnosi...,
What is the the ioc reds cat2 2,
What are the 3 steps of the 3
24
cards
W8: Eating Disorders and Sport - Guest Lecture
What is the lifetime prevalence o...,
What is the prevalence of eating ...,
Where are higher rates of eating ...
16
cards
W8: Endurance Athletes
What is considered an 1,
How does body composition fluctua...,
What are the key takeaways 3
14
cards
W8: Endurance Athletes - IRON
What are the functions of iron 1,
How does iron play a role in 2,
How does iron play a role in 3
22
cards
W8: Iron Considerations
What are the minumum variables to...,
What are the desirable variables ...,
When is the best time of day to t...
6
cards
W8: Endurance Athletes - Hydration
What are some of the effects of h...,
What are ways to minimize hydrati...,
What amounts of carbs should athl...
10
cards
W8: Endurance Athletes - ALTITUDE
What is considered low moderate a...,
What air pressure changes occur w...,
What are the short term physiolog...
6
cards
W9: ABCDE Assesment
What are the categories of the ab...,
What are examples of anthropometry 2,
What are examples of biochemistry 3
6
cards
W10 - Para Sport
Guest lecture not testable 1
1
cards
W11: Weight Category Sport
Sports with divisions or 1,
What are long term weight loss me...,
Media 3
10
cards
W11: Acute Weight Loss Strategies
What are the supported 1,
What is the goal of low fiber int...,
What are common fibre food swaps 3
14
cards
W11: Weight Recovery
What are the recovery strategies ...,
How can athletes rehydrate fluids 2,
How can athletes rehydrate electr...
18
cards
W11: Vegetarian & Vegan Athletes
What are the types of 1,
What is the populaity of pb diets...,
What is the populaity of pb diets...
12
cards
W11: Nutrients for Veg Athletes
Media 1,
Media 2,
Micronutrient concerns 3
12
cards
W11: Nutrients for Veg Athletes II
What are the two main long chain ...,
Why do vegans and vegetarians oft...,
What plant omega 3 is converted i...
22
cards
W12: Athlete Health & Illness Management
What is the immune system 1,
What are the 2 broad functions of...,
What is the innate immune system 2
16
cards
W12: Athlete Health & Illness Management II
What are the acute effects of exe...,
What is the j shaped curve 2,
Media 3
16
cards
W12: Vitamin & Minerals for Immunity
What minerals are needed for prop...,
What is the rda for magnesium 2,
What is the rda for selenium 3
18
cards
W12: Athlete Health & Illness Management III
What are supplements that may ben...,
What are examples of supplements ...,
What affects vitamin d levels 3
10
cards
W12: Polyphenols & Omega 3's
What are polyphenols 1,
What are the 4 main types of poly...,
What are the functions of polyphe...
8
cards
W12: Travel Recomendations
What is jet lag 1,
What are symptoms of jet lag 2,
What is travel fatigue 3
10
cards
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KIN 432
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