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Decks in this class (15)
Week 1 Role in elite sport
How high performance nutrition di...,
What is a health related componen...,
What is a health component for a ...
4
cards
Supplements
Describe ergogenic aids with exam...,
Id what criteria dictates whether...,
Define supplements and describe w...
16
cards
Protein wk3
What do amino acids make 1,
Order or relevance regarding prot...,
Explain the role of protein in at...
16
cards
Carbs and fat
Describe metabolic pathways of th...,
Describe why carbohydrate is impo...,
Know the recommendations for athl...
23
cards
Diabetes and exerciese
T1d what is 1,
T2d what is 2,
What is good range for blood sugar 3
8
cards
Female athlete health
How recently was participation in...,
What is the difficulty regarding ...,
When does menstrual cycle start a...
25
cards
RED-S
What is the flaw with disordered ...,
It can be hard to separate diagno...,
Red s vs overtraining symptoms 3
33
cards
Nutrition endurance ath + iron
What counts as endurance athlete 1,
Whats the misconception about end...,
What are practical methods to mea...
21
cards
Endurance ath hydration
Why should you not over or under ...,
How many carbs for endurance even...,
What percent carb solution is bes...
13
cards
Eating disorders and sport
Most people with an eating disord...,
Anorexia nervosa 2,
Bulimia nervosa 3
11
cards
NUTRITION INTERMITTENT SPORTS & STRENGTH & POWER ATHLETES
Body comp goals for strength and ...,
Supplement use 3 common in streng...,
Abcde assessment screening for at...
11
cards
Parasport
How classify para sport categorie...,
What mic stand for give example 2,
Whats the best way to see what pa...
10
cards
Weight category sport
Phys differences in slow vs fast ...,
What percent body weight loss sho...,
What percent body weight range ab...
19
cards
vegetarian and vegan athletes
What aspects of diet do veg and v...,
Main nutrition considerations for...,
Leucine threshold should aim for ...
12
cards
Ath health + illness mngmnt
Innate vs adaptive immunity 1,
Most common illnesses in aths 6 2,
What factors increase risk for at...
16
cards
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KIN 432
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