This class was created by Brainscape user Jacob Theurer. Visit their profile to learn more about the creator.
By:
Jacob Theurer
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Decks in this class (16)
Ch 1 Overview of the fitness and wellness field
How many people meet aerobic or s...,
How many people meet both aerobic...,
What is exercise
13
cards
Ch 2 Preliminary Health Screening and HR-BP
Why do we do preliminary health s...,
Does not exercisedoes not have a ...,
Does exercise regularlyhas a know...
48
cards
CH 3 Principles of programming
Posits that exercise programs sho...,
What is the first component of th...,
What are some places that clients...
26
cards
Ch 4 Principles of fitness assessment
The ability to perform without un...,
5 aspects of physical fitness,
Skill related components of physi...
20
cards
Ch 5 Body composisiton
Clasification purposes related to...,
Bf spectrum for 20 29 year olds,
Ideal bf for menessential fatathl...
29
cards
Ch 6 Cardiorespiratory Assessment
Vo2 max,
Vo2 peak,
Absolute vo2
27
cards
Ch 7 Musculoskeletal Assessment
Maximal force 1 rm,
Sustained submaximal force how lo...,
Force per unit of time
34
cards
CH 8 Flexibility and balance assessment
What is flexibility,
Factors affecting flexibility,
2 types of flexibility
19
cards
Exam 2 Ch 10 Body Composition programming
What are some health risks of bei...,
What are some health risks of obe...,
This fat leads to increased risk ...
36
cards
Exam 2 Ch 11 Cardio Respiratory Programming
Elements of cardiorespiratory wor...,
Warm up,
Endurance conditioning
45
cards
Exam 2 CH 12 Musculoskeletal programimg
Steps for designing a resistance ...,
5 main categories of resistance t...,
Training principles applied to re...
57
cards
Exam 2 Ch 13 Flexibility and balance programming
Factors affecting flexibility,
Training principles applied to fl...,
Training principles applied to fl...
32
cards
Pregnancy and PostPartum
Benefits of exercise,
1st trimester,
2nd trimester
21
cards
Special Populations
Exercise guidelines for coronary ...,
Exercise guidelines for coronary ...,
Exercise guidelines for coronary ...
39
cards
Special populations youth
What does readiness to begin phys...,
Program according to age6 9,
Program according to age9 12
16
cards
Speed, Agility and Plyometrics
Skills and abilities needed to ac...,
The skills and abilities needed t...,
The skills and abilities needed t...
28
cards
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Kin 5100
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