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Haddie Oakes
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Decks in this class (20)
Lectures 1-3
Sliding filament theory,
Concentric contraction,
Essentic contraction
106
cards
Lecture 4: Warm ups
Why should we warm up,
Bohr effect,
How many hours of conditioning an...
66
cards
Lecture 5: Client pre-screening and needs analysis
Why pre screen,
What is always top priority,
What should be included in pre sc...
25
cards
Lecture 6: The functional movement screen
The functional movement screen,
Should i warm up before the fms,
What does fms provide
48
cards
Lecture 7: Testing and athlete monitoring
Reasons for testing,
Evaluation of test quality,
Validity
35
cards
Lecture 8: Athlete testing
Anthropometrics that are measured,
Physical variables in sport testing,
Muscular strength
26
cards
Lecture 9: Resistance training adaptations and foundational movement patterns
Adaptations to resistance training,
Increased neural drive,
What does increased neural drive do
42
cards
Lecture 10: Resistance training principles
8 training principles of resistan...,
Individualization,
Thinks to take in to account for ...
36
cards
Lecture 11: Resistance training: variables of program design
7 variables of program design,
What should the needs analysis as...,
Biodynamics that should be assess...
60
cards
Lecture 12: Power development principles
What is power,
Motor recruitment and power,
Is power task specific
47
cards
Lecture 13: Olympic lifting
What are the two lifts of olympic...,
What is the snatch,
What is the clean and jerk
21
cards
Lecture 14: The force velocity curve and velocity based training
Equation for force,
Velocity,
Original force velocity curve
62
cards
Lecture 15: Energy systems development
What are the energy systems,
Anaerobic glycolysis,
Phosphagen creatine system
66
cards
Lecture 16: Energy systems development part 2
Anaerobic glycolysis lactic system,
What do people commonly confuse t...,
What can athletes experience with...
33
cards
Lecture 17: Alactic power: Acceleration and max velocity
Said principle of sprinting,
What is the best thing for injury...,
What is a main benefit of sprinting
36
cards
Lecture 18: Change of direction and agility
4 coactive model of player perfor...,
Physical,
Psychological
26
cards
Lecture 19: Periodization and program design
Periodization,
How is the competitive season bro...,
Off season
56
cards
Lecture 20: Periodization and program design
Progressions exercise order,
Progressions in a session exercis...,
Accessory exercises
30
cards
Lecture 22: Performance planning- putting it all together
Three main tenants of the athlete...,
Decisions required for monitoring...,
1 demands of sport
37
cards
Practical prep
Deep squat purpose,
Deep squat score 3,
Deep squat score 2
71
cards
More about
KNPE345
- Class purpose General learning
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