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KNSS 214: Introduction to Personal Fitness

This class was created by Brainscape user Tracie K. Visit their profile to learn more about the creator.

By: Tracie K
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Decks in this class (13)

Why Physical Fitness?
Name 4 reasons why children becom...,
What is the sitting disease,
What are the guidelines set by cs...
37  cards
Behaviour Modification
What are the steps in the exercis...,
Give examples of how social and p...,
What is the recommended amount to...
36  cards
Body Composition
What is body composition,
What values do we get when measur...,
What is body mass index bmi
62  cards
Muscular Flexibility
Define flexibility,
How can flexibility be assessed,
Name 6 factors that effect flexib...
23  cards
Muscular Fitness
Name the 5 components of muscular...,
Define muscular strength,
Define muscular endurance
54  cards
Nutrition For Wellness
Define nutrition,
What are the 3 types of macromole...,
What are carbohydrates made up of
21  cards
High Performance Nutrition
Who is considered a high performa...,
Name 6 things to consider regardi...,
Why is quality important
30  cards
Functional Movement Assessment and Training
What is functional movement,
What is incorrect body mechanics ...,
What does having good body mechan...
16  cards
Cardiorespiratory Endurance
Define cardiorespiratory fitness,
What does cardiorespiratory fitne...,
Define heart rate
13  cards
Cardiorespiratory Assessment/Prescription
Name 5 tests that can be use to e...,
Name 5 guidelines for cr prescrip...,
Name 4 ways to check for intensit...
9  cards
Skill Fitness and Fitness Programming
Name 4 skill related components,
What is agility what test can be ...,
What is balance what test can be ...
23  cards
Stress
Define stress,
What do you call positive stress,
What do you call negative stress
14  cards
Meditation
What are the 5 mechanisms for rel...,
Describe biofeedback,
Describe progressive muscle relax...
15  cards

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KNSS 214: Introduction to Personal Fitness

  • Class purpose General learning

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Looking for something else?

KNSS 214
  • 3 decks
  • 43 flashcards
  • 2 learners
Decks: Chapter 1 Vocab Why Physical Fitness, Chapter 2 Vocab Behaviour Modification, Chapter 3 Vocab Nutrition For Wellness, And more!
Personal Fitness Instructor
  • 4 decks
  • 111 flashcards
  • 4 learners
Decks: Unit 1 Resistance Training Concepts, Unit 2 Human Movement Assessments, Unit 3 Concepts Of Integrated Training F, And more!
FIT
  • 12 decks
  • 130 flashcards
  • 31 learners
Decks: Week 6 Aml Offshore, Week 6 Ml Techniques Methods, Week 6 Required Reading Summary, And more!
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