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L2 Principles of exercise fitness and health

This class was created by Brainscape user Kevin McPoland. Visit their profile to learn more about the creator.

By: Kevin McPoland
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Decks in this class (10)

Principles of health and fitness
Define health 1,
Define physical activity 2,
Define fitness 3
32  cards
The Components Of Fitness
Explain what is meant by physical...,
Explain what is meant by exercise 2,
Explain what is meant by health 3
22  cards
The Effects Of Exercise On The Body
State the effects of aerobic exer...,
What is an optimal blood pressure 2,
What is hypertension 3
21  cards
The Principles And Variables Of Fitness In An Exercise Programme
What is meant by specificity 1,
What is meant by progressive over...,
What is meant by reversibility 3
20  cards
Health Benefits Of Physical Activity
What are the health benefits of p...,
State the population groups that ...,
Name the modifiable and non modif...
14  cards
Monitoring Exercise Intensity
What are the benefits and limitat...,
What dose rpe stand for 2,
What are the benefits and limitat...
8  cards
Contraindications To Exercise And The Key Safety Guidelines For Special Populations
What is an essential first action...,
List the contraindication when no...,
List the contraindication when no...
14  cards
The Importance of Healthy Eating
What are the health risks of poor...,
What is healthy eating 2,
State three key guidelines from t...
12  cards
Fitness Theory
Name the 3 body types 1,
Name the five elements of motor f...,
Name the four principles of train...
12  cards
General (Level 2)
What does the term plateau refer ...,
What does reversibility mean 2,
What does specificity mean 3
20  cards

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L2 Principles of exercise fitness and health

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GTA L2 Principles of exercise fitness...
  • 10 decks
  • 175 flashcards
  • 28 learners
Decks: Principles Of Health And Fitness, The Components Of Fitness, The Effects Of Exercise On The Body, And more!
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