This class was created by Brainscape user Davis Reardon. Visit their profile to learn more about the creator.
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Davis Reardon
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Decks in this class (12)
Breathing
How does breathing influence fat ...,
What role does oxygen play in mus...,
What is the function of the diaph...
51
cards
Nutrition
What is the recommended calorie d...,
What is the maximum calorie defic...,
How should maintenance be checked 3
58
cards
Form (Lifting)
What is the neutral spine rule 1,
What should you avoid regarding s...,
What is the joint stacking rule 3
43
cards
Form (Running)
What is the posture rule for runn...,
What mistake should be avoided re...,
What is the footstrike rule for r...
23
cards
Safety/Injury
What is the primary risk to long ...,
What should you start with in ter...,
What is the 10 rule in training p...
34
cards
Psychology
What is the first step in the psy...,
What does the smarter acronym sta...,
What is habit stacking 3
28
cards
Basics
What is acute load 1,
What does aerobic training effect...,
What is the anaerobic training ef...
52
cards
Leveraging Garmin
What does training load measure 1,
What indicates muscle growth in r...,
What are the four categories of t...
59
cards
Stretching
What are the two roles of stretch...,
What is the goal of stretching be...,
What is the best approach for str...
37
cards
Aerobic Base/Zone 2 Training
What is the target heart rate zon...,
How can you estimate your maximum...,
What is the heart rate range for ...
47
cards
Compounds
What is atp 1,
Why does adp amp matter 2,
What is phosphocreatine pcr 3
59
cards
Skin
What is the recommended protein i...,
Which healthy fats are known to r...,
What role does vitamin c play in ...
35
cards
More about
Lean Out
- Class purpose General learning
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