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Decks in this class (4)
The Lift List
Bicep exercises 1,
Tricep exercises 2,
Deltoid exercises 3
14
cards
Exercise Teaching Points (Lifts)
Bicep curl 1 isolated compound te...,
Bicep body row 1 isolated compoun...,
Machine bicep curl 1 isolated com...
69
cards
Section 1: introduction
Health/safety briefing, verbal PARQ
1
cards
Exercise Teaching Points (stretching)
List dynamic stetches 1,
Demonstrate squat to overhead rea...,
Demonstrate lunge with a twist 3
26
cards
More about
Level 2 Assessment Prep
- Full test name Unspecified
- Test acronym Unspecified
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