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Certified Sommelier Exam (CMS 2) flashcards

Level 2 fitness Instructing (Gym)

This class was created by Brainscape user Aisling Gormley. Visit their profile to learn more about the creator.

By: Aisling Gormley
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Decks in this class (17)

The Structure And Function Of The Skeleton
What is produced in the red bone ...,
What minerals are stored in the b...,
What is a neutral spine alignment
67  cards
Joints In The Skeleton
Name the shoulder girdle movement,
What is the role of cartilage,
Name the ankle movement
62  cards
The Muscular System
Describe isotonic,
Concentric or eccentric upwards p...,
Concentric or eccentric static plank
74  cards
The Nervous System
What is the role of the nervous s...,
Name the main structures of the c...,
Name the main structures of the p...
30  cards
The Respiratory System
Where are the lungs located,
What is the function of the lungs,
Where dose oxygen enter the body ...
18  cards
The Circulatory System
Where is the heart located,
What is the function of the heart,
Where dose the heart receive oxyg...
40  cards
The Energy System
What is the energy currency for t...,
What dose aerobic mean,
What dose anaerobic mean
23  cards
The Life Course Of The musculoskeletal System And Implications For the Populations
At what age dose the growth spurt...,
At what age dose the growth spurt...,
What is osteoporosis
7  cards
The Components Of Fitness
Explain what is meant by physical...,
Explain what is meant by exercise,
Explain what is meant by health
22  cards
The Effects Of Exercise On The Body
State the effects of aerobic exer...,
What is an optimal blood pressure,
What is hypertension
21  cards
The Principles And Variables Of Fitness In An Exercise Programme
What is meant by specificity,
What is meant by progressive over...,
What is meant by reversibility
20  cards
Health Benefits Of Physical Activity
What are the health benefits of p...,
State the population groups that ...,
Name the modifiable and non modif...
14  cards
Monitoring Exercise Intensity
What are the benefits and limitat...,
What dose rpe stand for,
What are the benefits and limitat...
8  cards
Contraindications To Exercise And The Key Safety Guidelines For Special Populations
What is an essential first action...,
List the contraindication when no...,
List the contraindication when no...
14  cards
The Importance of Healthy Eating
What are the health risks of poor...,
What is healthy eating,
State three key guidelines from t...
12  cards
Principles of Exercise Fitness and Health Mock Exam Questions
A respiratory adaptation to aerob...,
A long term effect of cardiovascu...,
Venous return is assisted by a mu...
52  cards
Teaching Points
Treadmil,
Pec dec,
Seated row
13  cards

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Level 2 fitness Instructing (Gym)

  • Class purpose General learning

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