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LIFETIME FITNESS

This class was created by Brainscape user Claudia Rupp. Visit their profile to learn more about the creator.

By: Claudia Rupp
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Decks in this class (3)

Chapter 3 Cardiorespitory Endurance
Transportation of oxygen in heart,
Production of atp,
Psychological benefits of aerobic...
23  cards
Chapter 4 Strength Training
Hypertrophy,
Overload principle,
Motor unit
17  cards
Chapter Five Flexability
Benefits of flexibility,
Different methods of stretching,
Elastic elongation
16  cards

More about
LIFETIME FITNESS

  • Class purpose General learning

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