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Biology 101 flashcards

Mathew Walker Sleep Science

This class was created by Brainscape user Michael Mentele. Visit their profile to learn more about the creator.

By: Michael Mentele
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Decks in this class (7)

Chronotype
Evol reason for chronotpe,
Childrens cycle is shifted,
Teenagers cycle is shifted
5  cards
Prevent Sleep Debt
Can you tell your performance is ...,
What is sleep debt,
What is the risk of taking naps
5  cards
Sleep Cycles
What are the four stages of sleep,
How many extra calories did sleep...
2  cards
Fire Up the Brain
What are the 3 ways sleep matters...,
What is the hippocampus,
What are two ways sleep integrate...
3  cards
Sleep Over Life
Why do we sleep less as we age,
What is the cleansing system in t...,
When is the glymphatic system mos...
3  cards
Sleep to Thrive
What is the impact of exercise on...,
When should we not exercise
2  cards
How to Sleep Better
What is the most important way to...,
What is an analogy for getting to...,
What is one way to gradually wind...
12  cards

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Mathew Walker Sleep Science

  • Class purpose General learning

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