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Meditation

This class was created by Brainscape user Javier Hidalgo. Visit their profile to learn more about the creator.

By: Javier Hidalgo
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Decks in this class (10)

Six-Point Preparation For Meditation
Step1,
Step 2,
Step 3
6  cards
Focused and Fearless
What to do with difficult emotions,
What is the role of effort in med...
2  cards
Stage Five: Overcoming Subtle Dullness
What do meditators confuse subtle...,
What is the goal of stage five,
What is subtle dullness
12  cards
Mindfulness in plain english
What are the loving kindness word...,
What should i do if i m in pain,
Who should i extend loving kindne...
4  cards
Meditation Tips
What should you do when you re to...,
What are some tips on following t...,
What should you do with the breat...
4  cards
Stage Four: Overcoming Gross Distraction
What is the goal of stage four,
What is the difference between su...,
How do you overcome gross distrac...
16  cards
Stage Three: Extrnded Continuity Of Attention
What is the goal of stage three,
When have you mastered stage three,
Should you worry if your mind sub...
13  cards
Stage Two: Interrupted Attention
What should you do when you notic...,
What should i do if negative emot...,
What is following the breath
13  cards
Obstacles To Meditation
What is the right intention for m...,
Should you train yourself or disc...,
How can you enjoy your practice
8  cards
The Meditative Object
What should you focus on,
First step of transition to medit...,
Step two
7  cards

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Meditation

  • Class purpose General learning

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