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Decks in this class (14)
Understanding Cross Fit
What 5 main things make up cross ...,
What is the aim of cross fit 2,
What does prescription mean in cr...
12
cards
Foundations
What are the 10 fitness domains 1,
What is the effective approach 2,
Is cross fit for everyone 3
26
cards
What is Fitness? (Part 1)
What are the 4 models cross fit b...,
What is cardiovascular respirator...,
What is stamina 3
32
cards
What is fitness? (Part 2)
What does gpp stand for 1,
What does atp stand for and what ...,
How do you calculate power 3
3
cards
Technique
What does the efficacy of a progr...,
What does the efficiency of a pro...,
What does the safety of a program...
12
cards
Nutrition: Avoiding disease and optimising performance
What is insulin 1,
What is insulin the response to 2,
What is insulin is responsible for 3
13
cards
Fitness, Luck and Health
Name 3 chronic diseases 1,
How do swim coaches and life guar...,
What is the kinetic theory of hea...
5
cards
Zone Meal Plans
How many g 1 block of protein car...,
How does the zone scheme work 2,
What is the ratio of protein carb...
4
cards
Typical Cross Fit Block Prescriptions and Adjustments
Whats the formula to calculate so...,
Generally what does the activity ...,
What does the ratio of 30 protein...
3
cards
Supplementation
Unprocessed foods are the best so...,
Which single supplement would cro...,
What does fish oil do 3
17
cards
A Theoretical Template for Cross Fit's Programming
What is the mission when programm...,
What are the 2 main train week cy...,
A training template can be seen t...
10
cards
Scaling Cross Fit
What are the 2 main purposes of s...,
What is crossfit s charter for cr...,
What is meant by preserve the sti...
15
cards
"The Girls" For Grandmas
Whats a substitution for handstan...,
Whats a substitution for ring dips 2
2
cards
Running a Cross Fit Class
What is the purpose on a warm up 1,
What does the workout include 2,
What is the purpose on a cool down 3
4
cards
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Methodology
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