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Marta Pacek
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Decks in this class (17)
Patanjali’s Yoga & The 8 Limbs
List the 8 limbs in order 1,
Yamas 2,
Niyamas 3
29
cards
Vinyasa Krama
What is vinyasa krama 1,
How would you sequence a general ...,
What is sankalpa 3
34
cards
Muscles of the Shoulder Girdle & Upper Limbs
What are the muscles of the rotat...,
What does the supraspinatus muscl...,
What does the infraspinatus muscl...
16
cards
Muscles of the Pelvic Girdle & Lower Limbs
Name 7 major muscles of the pelvi...,
Where are the psoas major located...,
Where are the gluteus maximus loc...
61
cards
Muscles of the Spinal Column
Name the 4 major movements of the...,
Name the 5 regions of the vertebr...,
What is the primary curve 3
19
cards
Pathophysiology, Inflammation, Injury & Recovery
What other precautions or risk fa...,
How does sij injury impact a stud...,
What s the protocol to manage an ...
24
cards
Ujjayi, Bandha & Granthi
What are the four main bandhas 1,
What is mula bandha 2,
What is uddiyana bandha 3
26
cards
Kinetics, Biomechanics & Myology
What are antagonistic and agonist...,
What is a synergist muscle 2,
What are the 3 different types of...
62
cards
Neuroendocrinology
What is the function of the endoc...,
How many glands make up the endoc...,
Name the 10 endocrine glands 3
17
cards
Standing Asana
Padangusthasana 1,
Utthita trikonasana 2,
Parivritta trikonasana 3
10
cards
Balancing (Standing & Arm)
Vrksasana 1,
Utthita hasta padangusthasana 2,
Garudasana 3
16
cards
Pre Natal
What are the main points to consi...,
What poses are contra indicated i...,
What poses are therapeutic in the...
25
cards
Spine Twists
Ardha sukhasana 1,
Ardha padmasana 2,
Marichyasana 3
27
cards
Inversions and Arm Balances
Sirsasana 1,
Adho mukha svanasana 2,
Adho mukha vrksasana 3
23
cards
Nada Yoga
What does nada yoga mean 1,
What is the significance of nada ...,
What does the gayatri mantra invo...
16
cards
Koshas and the Gunas
What are the five koshas 1,
What is annamaya kosha 2,
What is pranamaya kosha 3
29
cards
Functional Anatomy
What poses are considered weight ...,
What effect does weight bearing h...,
How does weight bearing effect bo...
15
cards
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Moksha YTT Exam 2
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