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Hayden Gough
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Decks in this class (19)
Chapter 1-The Scientific Rationale for Integrated Training
What are the 7 most common chroni...,
Why has there been a rise in dema...,
How can most chronic diseases be ...
28
cards
Chapter 2-Basic Exercise Science
Sensory receptors responsible for...,
Receptors sensitive to change and...,
Receptors sensitive to change in ...
75
cards
Chapter 3-The Cardiorespiratory System
A system of the body composed of ...,
A system of the body composed of ...,
What is the main difference betwe...
32
cards
Chapter 4-Exercise Metabolism and Bioenergetics
What is the chief source of energ...,
Law stating weight reduction can ...,
Energy storage and transfer unit ...
26
cards
Chapter 5-Human Movement Science
Positioned near the middle of the...,
Positioned on the same side of th...,
What is the position of the limbo...
63
cards
Chapter 6-Fitness Assessment
A series of measurements that hel...,
Information that is gathered from...,
Measurable data about clients phy...
130
cards
Chapter 7-Flexibility Training Concepts
The normal extensibility of all s...,
What is developed when clients de...,
The bodys ability to produce redu...
23
cards
Chapter 8-Cardiorespiratory Fitness Training
Which heart rate training zone bu...,
Which heart rate training zone in...,
Which heart rate training zone bu...
24
cards
Chapter 9-Core Training Concepts
What structures make up the core,
What are the structures of the lphc,
Which muscles directly attach to ...
15
cards
Chapter 10-Balance Training Concepts
A training environment that is as...,
The ability to move and change di...,
Stresses a clients limit of stabi...
10
cards
Chapter 11-Plyometric (Reactive) Training Concepts
Exercises that use quick powerful...,
The eccentric phase of a reactive...,
What are 2 primary adaptations of...
14
cards
Chapter 12-Speed, Agility, and Quickness Training Concepts
The ability to accelerate deceler...,
The ability to react and change b...,
The ability to move the body in o...
12
cards
Chapter 13-Resistance Training Concepts
What are the 3 stages in the gene...,
When pain or discomfort occurs in...,
When prolonged intolerable stress...
27
cards
Chapter 14-Integrated Program Design and the OPT Model
What is the recommended rest inte...,
What is the resistance training t...,
What is the recommended rest peri...
48
cards
Chapter 15-Introduction to Exercise Modalities
Good for beginner clients moves p...,
Challenges core stability and can...,
Allows for freedom of movement in...
12
cards
Chapter 16-Chronic Health Conditions and Physical Limitations
What are 4 physiologic considerat...,
Which functions decrease with age,
The condition of subcutaneous fat...
16
cards
Chapter 17-Nutrition
What is the duration of the post ...,
What are 5 nutritional guidelines...,
The sum of the processes by which...
31
cards
Chapter 18-Supplementation
A substance the completes or make...,
What is the traditional reason fo...,
What 3 micronutrients can cause s...
8
cards
Chapter 19-Lifestyle Modification and Behavioral Coaching
How much time does a fitness prof...,
What 6 actions can be taken to ma...,
What qualities are important to e...
20
cards
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MYNASM
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