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Chris Borel
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Decks in this class (18)
Quizes ch. 1-3
A squat curl to two arm press exe...,
A resistance training system that...,
The dividing of a training progra...
30
cards
Ch.10-12 definitions
What is dynamic balance,
What is balance,
Rate of force production
5
cards
Ch.7 Terms
Extensibility,
Flexibility,
Dynamic range of motion
17
cards
Ch.8 Cardiorespiratory Fitness Training
Integrated cardiorespiratory trai...,
Cardiorespiratory fitness,
General warm up
10
cards
Ch. 9 Core Training
1 the structure that makes up the...,
1 muscles that attach directly to...,
1 muscles that attach from the pe...
19
cards
Mid Term
A multiplanar single leg box hop ...,
A client s shoulder elevates when...,
A prolonged intolerable stressor ...
50
cards
Major Muscles
Isolated function concentrically ...,
Isolated function concentrically ...,
Isolated function concentrically ...
6
cards
4 Motors
How the central nervous system in...,
Motor response to an internal or ...,
Integration of motor control proc...
4
cards
Ch. 14 Integrated Program Design
Important components that specify...,
A purposeful system or plan put t...,
One complete movement of a single...
15
cards
Test 5
During a phase 3 hypertrophy work...,
The amount of stress placed on th...,
During the stabilization phase wh...
10
cards
Test 6
What term describes the number of...,
Arterioles branch out into vessel...,
What time is most effective to ha...
11
cards
Test 7
During which of the following exe...,
All buying decisions are based on...,
Obesity insulin resistance and hy...
13
cards
Ch. 2 Basic Exercise Science
A conglomeration of billions of c...,
The combination and interrelation...,
Composed of the brain and spinal ...
42
cards
Ch. 3 Cardiorespiratory System
The space in the chest between th...,
A hollow muscular organ that pump...,
A specialized area of cardiac tis...
24
cards
Ch.4 Exercise Metabolism and Bioenergetics
All of the chemical reactions tha...,
The study of energy in the human ...,
The material or substance on whic...
14
cards
Ch. 5 Human Movment Science
Positioned above a point of refer...,
The science concerned with the in...,
Positioned below a point of refer...
43
cards
Final Test
Which of the following is the bes...,
After leaving the left ventricle ...,
Front lunges and bicep curls occu...
100
cards
Muscle Imbalances
Feet turn out overactive,
Feet turn out underactive,
Knees move inward overactive
14
cards
More about
NASM
- Class purpose General learning
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