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Spencer Williams
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Decks in this class (19)
Chapter 1 - The Scientific Rationale for Integrated Training
What are muscle imbalances,
What is chronic disease,
What is obesity
37
cards
Chapter 2 - Basic Exercise Science
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system
120
cards
Chapter 3 - The Cardiorespiratory System
Define the cardiorespiratory system,
Define the cardiovascular system,
Define the heart
41
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Define metabolism,
Define exercise metabolism,
Define substrates
21
cards
Chapter 5 - Human Movement Science
Define biomechanics,
Define superior,
Define inferior
56
cards
Chapter 6 - Fitness Assessment
What is a fitness assessment,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 7 - Flexibility Training Concepts
What is flexibility,
What is extensibility,
What is the range of motion rom o...
40
cards
Chapter 8 - Cardiorespiratory Concepts
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 9 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core
30
cards
Chapter 10 - Balance Training Concepts
What is balance,
Give an example of balance,
What is dynamic balance
21
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
True or false clients must posses...
17
cards
Chapter 12 - Speed, Agility, and Quickness Training
Define speed,
What is stride rate can it be imp...,
What is stride length
29
cards
Chapter 13 - Resistance Training Concepts
What is the principle of adaptation,
What are the physiological benefi...,
What are the physical benefits of...
73
cards
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
What is program design,
List the acute variables for the ...,
What are acute variables
116
cards
Chapter 15 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Define youth in age range terms,
What are the current exercise rec...,
True or false children do not pro...
160
cards
Chapter 17 - Nutrition
What is nutrition,
Give some examples of nutrition t...,
What is a registered dietician rd
163
cards
Chapter 18 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
What are the stages of change,
What is the best strategy for som...,
What is the best strategy for som...
37
cards
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NASM 6th Edition Flash Cards
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