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Brittany Bowman
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Decks in this class (20)
Chapter 1: the modern state of health and fitness
Obesity,
Kinesiology,
Evidence based practice
37
cards
Chapter 2: the personal training profession
Operational costs,
High intensity interval training ...,
Adherence
12
cards
Chapter 3: the psychology of exercise
Psychology,
Adherence,
Motivation
19
cards
Chapter 4: Behavioral Coaching
Bodily movement that results in e...,
The level of commitment to a beha...,
Acting in accordance with how one...
53
cards
Chapter 5: The Nervous, Skeletal and Muscular Systems
The collective components and str...,
A concept that describes the huma...,
A network of specialized cells ca...
93
cards
Chapter 6: the Cardiorespiratory, Endocrine, and Digestive Systems
Cardiorespiratory system,
A system of the body also known a...,
Chamber within the chest that con...
86
cards
Chapter 7: Human Movement Science
The collective components and str...,
A concept that describes the huma...,
The concept describing the integr...
83
cards
Chapter 8: Exercise Metabolism and Bioenergetics
A high energy molecule that serve...,
The study of energy in the human ...,
All of the chemical reactions tha...
47
cards
Chapter 9: Nutrition
A process of obtaining nutrients ...,
Certified dietitian nutritionist ...,
The actions that a professional i...
89
cards
Chapter 10: Supplementation
A product other than tobacco inte...,
Must be obtained in the diet as t...,
When too much of a vitamin or min...
66
cards
Chapter 11: Health, Wellness, and Performance assessments
A state or a risk of death or dying,
The state of having a disease,
An exercise training method defin...
42
cards
Chapter 12: Posture, Movement, and Performance Assessments
The positioning of the musculoske...,
Alignment of the body while in mo...,
Moving in a biomechanically effic...
36
cards
Chapter 13: Integrated training and the OPT Model
A training concept that applies a...,
One s belief that they can comple...,
Increasing the intensity or volum...
20
cards
Chapter 14: Flexibility Training Concepts
The normal extensibility of soft ...,
Capability to be elongated or str...,
The degree to which specific join...
43
cards
Chapter 15: Cardiorespiratory Training Concepts
The ability of the circulatory an...,
The fundamental tasks needed to m...,
The process and speed from which ...
27
cards
Chapter 16: Core Training Concepts
The ability of an individual to m...,
The ability to control the motion...,
The ability to control the motion...
12
cards
Chapter 17: Balance Training Concepts
The approximate midpoint of the b...,
The area beneath a person that co...,
The area within which an individu...
14
cards
Chapter 18: Plyometric (Reactive) Training Concepts
Exercises that generate quick pow...,
Reaction force imparted by the gr...,
Ability of muscles to exert maxim...
7
cards
Chapter 19: Speed, Agility, and Quickness Training Concepts
The ability to move the body in o...,
The ability to start or accelerat...,
The ability to react and change b...
12
cards
Chapter 20: Resistance Training Concepts
0
cards
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NASM - CPT
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