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Amanda Merkle
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Decks in this class (17)
Chapter 1
Integrated training,
Functional continuum,
Neuromuscular efficiency
15
cards
Chapter 2
Length tension relationship,
Force velocity curve,
Rate of force production
28
cards
Chapter 3
Subjective information,
Readiness for activity,
Past injuries
24
cards
Chapter 4
Flexibility,
Atrophy,
Sarcopenia
28
cards
Chapter 5
Pulmonary ventilation,
Cardiac output,
Stroke volume
22
cards
Chapter 6
Local core stabilizers,
Global core stabilizers,
Movement system
7
cards
Chapter 7
Neuromuscular efficiency,
Proprioception,
Kinesthesia
15
cards
Chapter 8
Stretch shortening cycle,
Plyometric training,
Phases of plyometric exercises
7
cards
Chapter 9
Speed,
Linear speed,
Drive phase
11
cards
Chapter 10
Principle of specificity,
Mechanical specificity,
Neuromuscular specificity
22
cards
Chapter 11
Olympic competition lifts,
Olympic derivative lifts,
Olympic lifting prerequisites
6
cards
Chapter 12
Program design,
Acute variables,
Training volume
19
cards
Chapter 13
Active warm up,
Common foot injuries,
Injury rehab protocol stage 1
5
cards
Chapter 14
Glycogen,
Glycemic index,
Gluconegenesis
8
cards
Chapter 15
Ergogenic aid,
Acute ergogenic aids,
Chronic ergogenic aids
11
cards
Chapter 16
Limited channel capacity,
Intrinsic motivation,
Extrinsic motivation
3
cards
Practice Exam 1 Questions
A team focused on winning and bei...,
A temp of 4 2 1 is appropriate wh...,
Which type of training is designe...
65
cards
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NASM CPT
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