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Rawlins Apilado
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Decks in this class (15)
Chapter 3 - The Cardiorespiratory System
Mediastinum,
Heart,
Sinoatrial sa node
22
cards
Chapter 1 - The Scientific Rationale for Integrated Training
Diabetes mellitus,
Blood lipids,
Deconditioned
11
cards
Chapter 2 - Basic Exercise Science
Nervous system,
Human movement system,
Sensory function
46
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Metabolism,
Bioenergetics,
Exercise metabolism
15
cards
Chapter 5 - Human Movement Science
Superior,
Biomechanics,
Proximal
46
cards
Chapter 6 - Fitness Assessment
0
cards
Chapter 7 - Flexibility Training Concepts
Extensibility,
Flexibility,
Dynamic range of motion
18
cards
Chapter 8 - Cardiorespiratory Fitness Training
Integrated cardiorespiratory trai...,
Cardiorespiratory fitness,
General warm up
13
cards
Chapter 9 - Core Training Concepts
Drawing in maneuver,
Core,
Bracing
3
cards
Chapter 10 - Balance Training Concepts
Dynamic balance,
Balance
2
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
Plyometric reactive training,
Rate of force production,
Integrated performance paradigmn
3
cards
Chapter 12 - Speed, Agility, and Quickness Training
Stride rate,
Speed,
Stride length
7
cards
Chapter 13 - Resistance Training Concepts
Alarm reaction,
General adaptation syndrome,
Delayed onset muscle soreness
16
cards
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
Acute variables,
Program design,
Repetition
15
cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Atherosclerosis,
Arteriosclerosis,
Peripheral vascular disease
17
cards
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NASM CPT
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