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Fiona McDonald
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Decks in this class (20)
Ch 1 - The Scientific Rational For Integrated Training
The rate of force production rela...,
The 1st exercise during strength ...,
What is a muscle that acts as the...
17
cards
Ch 2 - Basic Exercise Science
Which term refers to a system of ...,
Which characteristic distinguishe...,
What is a characteristic of muscl...
21
cards
Ch 3 - The Cardiorespiratory System
Which term describes the number o...,
Which of the following is true of...,
Which of the following refers to ...
17
cards
Ch 4 - Exercise Metabolism and Bioenergetics
During glycolysis in the presence...,
Which term refers to the assistan...,
Which of the following energy sys...
11
cards
Ch 5 - The Human Movement
Which refers to a position away f...,
A client practices repeated squat...,
What term refers to the movement ...
31
cards
Ch 7 - Flexibility Training Concepts
During the overhead squat assessm...,
Which term represents the ability...,
What term describes the act of sy...
40
cards
Ch 8 - Cardio Respiratory Fitness
Which of the following is a techn...,
How long does nasm suggest the ca...,
Which of the following is a benef...
14
cards
Ch 9 - Core Training Concepts
Which of the following has the ob...,
Which of the following is a preca...,
A client experiences difficulty i...
23
cards
Ch 10 - Balance training concepts
What is a multiplanar single leg ...,
Which term refers to the body bei...,
James performs a multiplanar lung...
19
cards
Ch 11 - Plyometric Training Concepts
What exercise requires that the k...,
In which phase of the opt model w...,
Which classificaion of exercises ...
16
cards
Ch 12 -Speed, Agility & Quickness Training concepts
When training for speed agility a...,
What types of saq drills are most...,
When training a client for speed ...
9
cards
Ch 13 - Resistance Training Concepts
An advanced client who is interes...,
Which of the following is a leg s...,
What is the immediate progression...
31
cards
Ch 14 - Integrated Program Design & OPT model
A client receives a training plan...,
Maximal strength adaptations duri...,
Which of the following is a stage...
40
cards
Ch 15 - Introduction to exercise modalities
A client is looking for a simple ...,
Which of the following is appropr...,
Which of the following statements...
9
cards
Ch 16 - Chronic Health Conditions and Physical or Functional Limitations
Which of the following factors is...,
When training a client with arthr...,
When training a youth client whic...
17
cards
Ch 17 - Nutrition
Which of the following is inside ...,
What falls within a personal trai...,
Mark has a client who is switchin...
28
cards
Ch 18 - Supplementation
For the best results how should c...,
Which of the following is the cor...,
Which of the following micronutri...
11
cards
Ch 19 - Client Interaction and Professional Development
Which of the following questions ...,
Which is a component of effective...,
What is a common mistake made whe...
25
cards
Ch 20 - Developing a Successful Personal Training Business
After becoming certified a person...,
What is about having an attitude ...,
What is the purpose of asking an ...
35
cards
Ch 6 - Fitness Assessment
What assessment is used to assess...,
Which of the following is a chara...,
During a single leg squat assessm...
27
cards
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NASM CPT Chapter Questions
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