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Rikki Martin
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Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
Obesity,
Kinesiology,
Evidence based practice
38
cards
Chapter 2 - The Personal Training Profession
Operational costs,
High intensity interval training ...,
Adherence
12
cards
Chapter 3 - The Psychology of Exercise
Psychology,
Adherence,
Motivation
20
cards
Chapter 4 - Behavioral Coaching
Physical activity,
Adherence,
Autonomy
53
cards
Chapter 5 - The Nervous, Muscular, and Skeletal Systems
Human movement system hms,
Kinetic chain,
Nervous system
85
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Cardiorespiratory system,
Cardiovascular system,
Thoracic cavity
87
cards
Chapter 7 - Human Movement Science
Human movement system hms,
Kinetic chain,
Regional interdependence model
84
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Adenosine triphosphate atp,
Bioenergetics,
Metabolism
48
cards
Chapter 9 - Nutrition
Nutrition,
Cdn,
Scope of practice
89
cards
Chapter 10 - Supplementation
Dietary supplement,
Essential nutrient,
Toxicity
70
cards
Chapter 11 - Health, Wellness, and Fitness Assessments
Mortality,
Morbidity,
High intensity interval training ...
42
cards
Chapter 12 - Postural, Movement, and Performance Assessments
Static posture,
Dynamic posture,
Optimal movement
36
cards
Chapter 13 - Integrated Training and the OPT Model
Integrated training,
Self efficacy,
Progressive overload
20
cards
Chapter 14 - Flexibility Training Concepts
Flexibility,
Extensibility,
Range of motion rom
43
cards
Chapter 15 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
Activities of daily living adl,
Rate of progression
28
cards
Chapter 16 - Core Training Concepts
Core stability,
Core endurance,
Core strength
12
cards
Chapter 17 - Balance Training Concepts
Center of gravity,
Base of support,
Limits of stability
14
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
Plyometric training,
Ground reaction force,
Rate of force production
7
cards
Chapter 19 - Speed, Agility, and Quickness Training Concepts
Speed,
Agility,
Quickness
12
cards
Chapter 20 - Resistance Training Concepts
General adaptation syndrome gas,
Alarm stage reaction,
Delayed onset muscle soreness doms
34
cards
Chapter 21 - The Optimum Performance Training Model
Adherence,
Overtraining,
Kinetic chain
20
cards
Chapter 22 - Introduction to Exercise Modalities
Modalities,
Superset,
Circuit training
19
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Mortality,
Arteriosclerosis,
Artherosclerosis
28
cards
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